Heather Smith
USA · Female · 177.5 lbs (80.5 kg) bodyweight at best meet · USPA
Bench specialist
#450 in the elite index
521.3 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,223.6 lbs
555 kg
Best DOTS
521.3
Profile analysis
Heather Smith ranks #450 among the women in our elite index and #718 in USA, with a best DOTS score of 521.3 set at Pioneer Classic (2022).
Relative to bodyweight, Heather squats 2.55×, benches 1.80× and deadlifts 2.55× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 12 raw full-power meets in 1 federation (USPA), Heather took 10 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 83.7 lbs per year over 3.0 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-12-18 | Female Feats of Strength 3 · USPA | 1 | 179.7 lbs | 440.9 lbs / 314.2 lbs / 446.4 lbs | 1,201.5 lbs (545 kg) | 508.8 |
| 2022-12-18 | Female Feats of Strength 3 · USPA | 1 | 179.7 lbs | 440.9 lbs / 314.2 lbs / 446.4 lbs | 1,201.5 lbs (545 kg) | 508.8 |
| 2022-08-06 | Pioneer Classic · USPA | 1 | 177.5 lbs | 451.9 lbs / 319.7 lbs / 451.9 lbs | 1,223.6 lbs (555 kg) | 521.3 |
| 2022-08-06 | Pioneer Classic · USPA | 1 | 177.5 lbs | 451.9 lbs / 319.7 lbs / 451.9 lbs | 1,223.6 lbs (555 kg) | 521.3 |
| 2022-03-27 | Rumble in the Jungle III · USPA | 1 | 179.5 lbs | 440.9 lbs / 314.2 lbs / 418.9 lbs | 1,174 lbs (532.5 kg) | 497.5 |
| 2022-03-27 | Rumble in the Jungle III · USPA | 1 | 179.5 lbs | 440.9 lbs / 314.2 lbs / 418.9 lbs | 1,174 lbs (532.5 kg) | 497.5 |
| 2021-12-05 | Kentucky State Championship · USPA | 1 | 175 lbs | 402.3 lbs / 286.6 lbs / 402.3 lbs | 1,091.3 lbs (495 kg) | 468.2 |
| 2021-12-05 | Kentucky State Championship · USPA | 1 | 175 lbs | 402.3 lbs / 286.6 lbs / 402.3 lbs | 1,091.3 lbs (495 kg) | 468.2 |
| 2021-05-02 | Iron Rebel Rumble · USPA | 2 | 178.1 lbs | 407.9 lbs / 304.2 lbs / 418.9 lbs | 1,131 lbs (513 kg) | 481.0 |
| 2021-05-02 | Iron Rebel Rumble · USPA | 1 | 178.1 lbs | 407.9 lbs / 304.2 lbs / 418.9 lbs | 1,131 lbs (513 kg) | 481.0 |
| 2019-12-07 | 5th Kentucky State Championship · USPA | 2 | 171.1 lbs | 325.2 lbs / 242.5 lbs / 402.3 lbs | 970 lbs (440 kg) | 421.0 |
| 2019-12-07 | 5th Kentucky State Championship · USPA | 1 | 171.1 lbs | 325.2 lbs / 242.5 lbs / 402.3 lbs | 970 lbs (440 kg) | 421.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
How close are you to Heather?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.