Grégory Ostyn
Belgium · Male · 161.6 lbs (73.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1283 in the elite index
462.4 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
462.4
Profile analysis
Grégory Ostyn ranks #1283 among the men in our elite index and #69 in Belgium, with a best DOTS score of 462.4 set at Grand Prix de Beauvais (2024).
Relative to bodyweight, Grégory squats 2.76×, benches 2.08× and deadlifts 3.89× bodyweight. The total splits 32% squat, 24% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 26 raw full-power meets in 5 federations (LFPH, KBGV, EPF, VGPF), Grégory took 18 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 82.2 lbs per year over 6.5 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 10 | 163.1 lbs | 385.8 lbs / 336.2 lbs / 628.3 lbs | 1,350.3 lbs (612.5 kg) | 443.2 |
| 2024-01-07 | Grand Prix de Beauvais · FFForce | 1 | 161.6 lbs | 446.4 lbs / 325.2 lbs / 628.3 lbs | 1,399.9 lbs (635 kg) | 462.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 8 | 163 lbs | 396.8 lbs / 297.6 lbs / 562.2 lbs | 1,256.6 lbs (570 kg) | 412.7 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 2 | 175 lbs | 418.9 lbs / 330.7 lbs / 573.2 lbs | 1,322.8 lbs (600 kg) | 415.6 |
| 2021-10-31 | Highway to Hell - Benefietwedstrijd tvv De Cliniclowns · VGPF | 1 | 174.2 lbs | 396.8 lbs / 319.7 lbs / 573.2 lbs | 1,289.7 lbs (585 kg) | 406.4 |
| 2021-09-18 | Match Amical - Powerlifting Classic · LFPH | 1 | 172.4 lbs | 429.9 lbs / 319.7 lbs / 584.2 lbs | 1,333.8 lbs (605 kg) | 422.9 |
| 2021-07-17 | Powerlifting Criterium Tournai · LFPH | 2 | 167.2 lbs | 374.8 lbs / 308.6 lbs / 529.1 lbs | 1,212.5 lbs (550 kg) | 391.8 |
| 2020-09-19 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 168.7 lbs | 402.3 lbs / 308.6 lbs / 573.2 lbs | 1,284.2 lbs (582.5 kg) | 412.7 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 2 | 161.4 lbs | 407.9 lbs / 308.6 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 415.4 |
| 2020-02-01 | 1er Tour Interclub · LFPH | 1 | 166.9 lbs | 374.8 lbs / 308.6 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 385.1 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 144.8 lbs | 396.8 lbs / 292.1 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 434.4 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 2 | 159.8 lbs | 374.8 lbs / 286.6 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 396.1 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 159.8 lbs | 374.8 lbs / 286.6 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 396.1 |
| 2019-09-21 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 161.2 lbs | 336.2 lbs / 264.6 lbs / 463 lbs | 1,063.7 lbs (482.5 kg) | 352.0 |
| 2019-06-23 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped · KBGV | 1 | 158.1 lbs | 374.8 lbs / 264.6 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 373.2 |
| 2019-05-05 | 3e Tour Interclub · LFPH | 1 | 157.6 lbs | 402.3 lbs / 286.6 lbs / 508.2 lbs | 1,197.1 lbs (543 kg) | 402.0 |
| 2019-03-31 | 2e Tour Interclub · LFPH | 1 | 151.5 lbs | 369.3 lbs / 264.6 lbs / 496 lbs | 1,129.9 lbs (512.5 kg) | 390.1 |
| 2019-02-03 | 1er Tour Interclub Powerlifting · LFPH | 1 | 153.9 lbs | 363.8 lbs / 264.6 lbs / 485 lbs | 1,113.3 lbs (505 kg) | 380.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 5 | 145 lbs | 363.8 lbs / 248 lbs / 468.5 lbs | 1,080.3 lbs (490 kg) | 385.0 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 144.2 lbs | 347.2 lbs / 253.5 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 376.7 |
| 2018-05-26 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped · KBGV | 1 | 146.2 lbs | 341.7 lbs / 242.5 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 363.1 |
| 2018-04-15 | 3e Tour Interclub · LFPH | 1 | 144.4 lbs | 336.2 lbs / 237 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 354.6 |
| 2018-03-17 | 2e Tour Interclub Powerlifting · LFPH | 1 | 144.4 lbs | 330.7 lbs / 231.5 lbs / 407.9 lbs | 970 lbs (440 kg) | 346.7 |
| 2018-02-17 | 1er Tour Interclub Powerlifting · LFPH | 1 | 144.6 lbs | 319.7 lbs / 226 lbs / 418.9 lbs | 964.5 lbs (437.5 kg) | 344.4 |
| 2017-12-02 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 143.6 lbs | 303.1 lbs / 220.5 lbs / 413.4 lbs | 937 lbs (425 kg) | 336.2 |
| 2017-09-09 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 140 lbs | 286.6 lbs / 198.4 lbs / 380.3 lbs | 865.3 lbs (392.5 kg) | 316.7 |
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
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Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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