Frédérick Gamache
Canada · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · CPU
Balanced lifter
#823 in the elite index
528.3 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,603.9 lbs
727.5 kg
Best DOTS
528.3
Profile analysis
Frédérick Gamache ranks #823 among the men in our elite index and #77 in Canada, with a best DOTS score of 528.3 set at Nationals (2026).
Relative to bodyweight, Frédérick squats 3.33×, benches 2.55× and deadlifts 4.01× bodyweight. The total splits 34% squat, 26% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 1 federation (CPU), Frédérick took 4 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 75.4 lbs per year over 2.8 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals · CPU | 6 | 162.3 lbs | 540.1 lbs / 413.4 lbs / 650.4 lbs | 1,603.9 lbs (727.5 kg) | 528.3 |
| 2025-08-24 | Central Canadian Championships · CPU | 1 | 162.8 lbs | 540.1 lbs / 407.9 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 521.7 |
| 2024-05-18 | Championnat Invitation · CPU | 1 | 162.1 lbs | 523.6 lbs / 377 lbs / 617.3 lbs | 1,517.9 lbs (688.5 kg) | 500.2 |
| 2024-03-10 | Western Canadian Championships · CPU | 6 | 161.1 lbs | 507.1 lbs / 374.8 lbs / 606.3 lbs | 1,488.1 lbs (675 kg) | 492.5 |
| 2023-12-09 | Championnat provincial open et masters · CPU | 1 | 162.3 lbs | 485 lbs / 369.3 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 481.1 |
| 2023-09-16 | Open des deux rives - septembre · CPU | 1 | 161.6 lbs | 496 lbs / 375.9 lbs / 628.3 lbs | 1,500.2 lbs (680.5 kg) | 495.5 |
| 2023-06-03 | Face-Off du Richelieu · CPU | 2 | 162.1 lbs | 457.5 lbs / 363.8 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 459.5 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Frédérick?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.