Kwaku Antwi
Canada · Male · 203.9 lbs (92.5 kg) bodyweight at best meet · IPF
Pull-dominant
#194 in the elite index
558.2 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
1,929 lbs
875 kg
Best DOTS
558.2
Profile analysis
Kwaku Antwi ranks #194 among the men in our elite index and #13 in Canada, with a best DOTS score of 558.2 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Kwaku squats 3.03×, benches 2.35× and deadlifts 4.08× bodyweight. The total splits 32% squat, 25% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 3 federations (CPU, CommonwealthPF, IPF), Kwaku took 11 first places. From the first recorded meet to the best one, the total grew by 760.6 lbs (345.0 kg) — about 73.5 lbs per year over 10.3 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 203.9 lbs | 617.3 lbs / 479.5 lbs / 832.2 lbs | 1,929 lbs (875 kg) | 558.2 |
| 2026-03-14 | Nationals · CPU | 1 | 204.1 lbs | 611.8 lbs / 479.5 lbs / 815.7 lbs | 1,907 lbs (865 kg) | 551.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 204.3 lbs | 611.8 lbs / 463 lbs / 793.7 lbs | 1,868.4 lbs (847.5 kg) | 540.2 |
| 2024-09-14 | Nationals · CPU | 1 | 203.8 lbs | 611.8 lbs / 457.5 lbs / 788.2 lbs | 1,857.4 lbs (842.5 kg) | 537.6 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 7 | 203.9 lbs | 606.3 lbs / 457.5 lbs / 760.6 lbs | 1,824.3 lbs (827.5 kg) | 527.9 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 203.5 lbs | 606.3 lbs / 451.9 lbs / 772.7 lbs | 1,830.9 lbs (830.5 kg) | 530.4 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 10 | 203.9 lbs | 600.8 lbs / 440.9 lbs / 755.1 lbs | 1,796.8 lbs (815 kg) | 519.9 |
| 2023-02-13 | Nationals · CPU | 1 | 203 lbs | 595.2 lbs / 440.9 lbs / 749.6 lbs | 1,785.7 lbs (810 kg) | 517.8 |
| 2022-10-29 | Strength Edge Open · CPU | 1 | 215.5 lbs | 589.7 lbs / 440.9 lbs / 766.1 lbs | 1,796.8 lbs (815 kg) | 506.6 |
| 2020-02-08 | Seneca College Meet · CPU | 1 | 207.7 lbs | 556.7 lbs / 402.3 lbs / 672.4 lbs | 1,631.4 lbs (740 kg) | 467.9 |
| 2019-09-15 | Commonwealth Championships · CommonwealthPF | 1 | 202.9 lbs | 551.2 lbs / 391.3 lbs / 694.5 lbs | 1,636.9 lbs (742.5 kg) | 474.8 |
| 2019-03-04 | National Championship · CPU | 2 | 201.1 lbs | 540.1 lbs / 374.8 lbs / 672.4 lbs | 1,587.3 lbs (720 kg) | 462.5 |
| 2018-10-26 | Ontario Junior Provincials · CPU | 1 | 201.9 lbs | 534.6 lbs / 358.3 lbs / 661.4 lbs | 1,554.3 lbs (705 kg) | 451.9 |
| 2018-08-24 | Central Canadian Championship · CPU | 1 | 202.2 lbs | 523.6 lbs / 352.7 lbs / 644.9 lbs | 1,521.2 lbs (690 kg) | 442.0 |
| 2018-03-17 | Ryerson Open · CPU | 1 | 202.4 lbs | 490.5 lbs / 341.7 lbs / 639.3 lbs | 1,471.6 lbs (667.5 kg) | 427.4 |
| 2017-09-16 | Ontario Sub-Junior/Junior Provincial Championship · CPU | 4 | 203 lbs | 501.6 lbs / 319.7 lbs / 584.2 lbs | 1,405.4 lbs (637.5 kg) | 407.5 |
| 2017-02-26 | College University Capital Classic · CPU | 1 | 200.4 lbs | 496 lbs / 308.6 lbs / 584.2 lbs | 1,388.9 lbs (630 kg) | 405.3 |
| 2016-10-29 | Ontario Junior / Sub-Junior Championship · CPU | 8 | 180.8 lbs | 446.4 lbs / 281.1 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 390.9 |
| 2016-02-06 | College and University Competition · CPU | 9 | 191.4 lbs | 435.4 lbs / 248 lbs / 485 lbs | 1,168.4 lbs (530 kg) | 349.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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