Emma Maria Proserpio
Italy · Female · 152.4 lbs (69.1 kg) bodyweight at best meet · FIPL
Pull-dominant
#397 in the elite index
524.5 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
474 lbs
215 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
524.5
Profile analysis
Emma Maria Proserpio ranks #397 among the women in our elite index and #23 in Italy, with a best DOTS score of 524.5 set at 8° Campionato Italiano Classic di Powerlifting Femminile Senior (2025).
Relative to bodyweight, Emma squats 2.75×, benches 1.59× and deadlifts 3.11× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (FIPL, EPF), Emma took 3 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 70.4 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 1 | 152.4 lbs | 418.9 lbs / 242.5 lbs / 474 lbs | 1,135.4 lbs (515 kg) | 524.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 15 | 153.8 lbs | 413.4 lbs / 231.5 lbs / 446.4 lbs | 1,091.3 lbs (495 kg) | 501.5 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 2 | 153.2 lbs | 396.8 lbs / 220.5 lbs / 463 lbs | 1,080.3 lbs (490 kg) | 497.5 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 1 | 146.9 lbs | 396.8 lbs / 226 lbs / 468.5 lbs | 1,091.3 lbs (495 kg) | 514.8 |
| 2024-05-10 | 1° Gara Nazionale Open Classic Femminile Qualificante WEC · FIPL | 1 | 148.2 lbs | 380.3 lbs / 220.5 lbs / 468.5 lbs | 1,069.2 lbs (485 kg) | 501.9 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 2 | 144.1 lbs | 369.3 lbs / 220.5 lbs / 468.5 lbs | 1,058.2 lbs (480 kg) | 505.0 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 4 | 137 lbs | 341.7 lbs / 198.4 lbs / 424.4 lbs | 964.5 lbs (437.5 kg) | 474.5 |
| 2022-10-16 | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior · FIPL | 2 | 135.3 lbs | 336.2 lbs / 187.4 lbs / 396.8 lbs | 920.4 lbs (417.5 kg) | 456.4 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 4 | 135.6 lbs | 325.2 lbs / 187.4 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 455.8 |
| 2022-05-01 | 5 Gara Nazionale Di Powerlifting Classic Femminile Sub-Junior & Junior · FIPL | 3 | 135.6 lbs | 330.7 lbs / 170.9 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 439.3 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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