Zita Depoorter
Belgium · Female · 152.1 lbs (69 kg) bodyweight at best meet · VGPF
Pull-dominant
#684 in the elite index
435.8 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
435.8
Profile analysis
Zita Depoorter ranks #684 among the women in our elite index and #154 in Belgium, with a best DOTS score of 435.8 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Zita squats 2.39×, benches 1.27× and deadlifts 2.61× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 5 federations (VGPF, KBGV, IPF, EPF), Zita took 5 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 100.3 lbs per year over 2.9 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-15 | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · VGPF | 1 | 152.1 lbs | 352.7 lbs / 192.9 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 435.8 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 2 | 145.5 lbs | 330.7 lbs / 181.9 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 423.6 |
| 2025-11-22 | Benelux Tournament · PWFL | 2 | 150.2 lbs | 363.8 lbs / 176.4 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 428.8 |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 150.6 lbs | 341.7 lbs / 170.9 lbs / 374.8 lbs | 887.4 lbs (402.5 kg) | 412.7 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 4 | 151.1 lbs | 358.3 lbs / 148.8 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 396.6 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 5 | 148.9 lbs | 330.7 lbs / 154.3 lbs / 347.2 lbs | 832.2 lbs (377.5 kg) | 389.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 8 | 149.8 lbs | 336.2 lbs / 154.3 lbs / 363.8 lbs | 854.3 lbs (387.5 kg) | 398.5 |
| 2024-06-01 | Kwalificatiewedstrijd 3 · VGPF | 1 | 150.4 lbs | 319.7 lbs / 137.8 lbs / 341.7 lbs | 799.2 lbs (362.5 kg) | 372.0 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 146.4 lbs | 308.6 lbs / 132.3 lbs / 352.7 lbs | 793.7 lbs (360 kg) | 375.2 |
| 2023-09-16 | Interclub 3 · VGPF | 1 | 135.1 lbs | 253.5 lbs / 110.2 lbs / 286.6 lbs | 650.4 lbs (295 kg) | 322.7 |
| 2023-09-16 | Interclub 3 · VGPF | 3 | 135.1 lbs | 253.5 lbs / 110.2 lbs / 286.6 lbs | 650.4 lbs (295 kg) | 322.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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