Clara Popoff
France · Female · 134.1 lbs (60.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#537 in the elite index
467.1 DOTS
Best squat
347.2 lbs
157.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
937 lbs
425 kg
Best DOTS
467.1
Profile analysis
Clara Popoff ranks #537 among the women in our elite index and #376 in France, with a best DOTS score of 467.1 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Clara squats 2.59×, benches 1.23× and deadlifts 3.17× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 1 federation (FFForce), Clara took 4 first places. From the first recorded meet to the best one, the total grew by 242.5 lbs (110.0 kg) — about 68.1 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 4 | 134.1 lbs | 347.2 lbs / 165.3 lbs / 424.4 lbs | 937 lbs (425 kg) | 467.1 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 132.9 lbs | 336.2 lbs / 159.8 lbs / 418.9 lbs | 914.9 lbs (415 kg) | 458.6 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 11 | 134.1 lbs | 319.7 lbs / 154.3 lbs / 413.4 lbs | 887.4 lbs (402.5 kg) | 442.4 |
| 2025-01-11 | Open du Crès · FFForce | 2 | 132.3 lbs | 303.1 lbs / 148.8 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 415.7 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 12 | 127.8 lbs | 303.1 lbs / 148.8 lbs / 380.3 lbs | 832.2 lbs (377.5 kg) | 427.9 |
| 2024-01-06 | Grand Prix de Cesson · FFForce | 1 | 130.7 lbs | 264.6 lbs / 143.3 lbs / 386.9 lbs | 794.8 lbs (360.5 kg) | 402.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 14 | 125.7 lbs | 242.5 lbs / 132.3 lbs / 341.7 lbs | 716.5 lbs (325 kg) | 372.4 |
| 2023-02-25 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 124.3 lbs | 264.6 lbs / 126.8 lbs / 352.7 lbs | 744.1 lbs (337.5 kg) | 389.4 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 132.9 lbs | 264.6 lbs / 121.3 lbs / 352.7 lbs | 738.5 lbs (335 kg) | 370.2 |
| 2022-11-19 | Grand Prix de Plougastel · FFForce | 1 | 132.5 lbs | 253.5 lbs / 126.8 lbs / 352.7 lbs | 733 lbs (332.5 kg) | 368.2 |
| 2022-10-22 | Premier Pas FA DC Bretagne · FFForce | 2 | 130.7 lbs | 237 lbs / 121.3 lbs / 336.2 lbs | 694.5 lbs (315 kg) | 351.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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