Delaney Wallace
USA · Male · 182.4 lbs (82.7 kg) bodyweight at best meet · AMP
Balanced lifter
#47 in the elite index
586.7 DOTS
Best squat
760.6 lbs
345 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,978.6 lbs
897.5 kg
Best DOTS
586.7
Profile analysis
Delaney Wallace ranks #47 among the men in our elite index and #62 in USA, with a best DOTS score of 586.7 set at Classic Open Nationals (2025).
Relative to bodyweight, Delaney squats 4.17×, benches 2.63× and deadlifts 4.23× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 4 federations (USPA, USAPL, AMP, IPF), Delaney took 8 first places. From the first recorded meet to the best one, the total grew by 504.9 lbs (229.0 kg) — about 62.5 lbs per year over 8.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 4 | 203.4 lbs | 760.6 lbs / 479.5 lbs / 738.5 lbs | 1,978.6 lbs (897.5 kg) | 573.3 |
| 2025-11-22 | SBD Austin · AMP | 6 | 204.1 lbs | 738.5 lbs / 474 lbs / 744.1 lbs | 1,956.6 lbs (887.5 kg) | 565.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 3 | 182.4 lbs | 683.4 lbs / 457.5 lbs / 771.6 lbs | 1,912.5 lbs (867.5 kg) | 586.7 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 5 | 182.4 lbs | 683.4 lbs / 457.5 lbs / 711 lbs | 1,851.9 lbs (840 kg) | 568.0 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 3 | 182.4 lbs | 672.4 lbs / 457.5 lbs / 727.5 lbs | 1,857.4 lbs (842.5 kg) | 569.7 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 182.5 lbs | 650.4 lbs / 429.9 lbs / 716.5 lbs | 1,796.8 lbs (815 kg) | 550.9 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 4 | 182.8 lbs | 672.4 lbs / 440.9 lbs / 727.5 lbs | 1,840.9 lbs (835 kg) | 564.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 1 | 181.7 lbs | 650.4 lbs / 424.4 lbs / 694.5 lbs | 1,769.2 lbs (802.5 kg) | 544.0 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 181.6 lbs | 661.4 lbs / 418.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 549.2 |
| 2021-06-14 | Raw Nationals · USAPL | 2 | 182.9 lbs | 666.9 lbs / 435.4 lbs / 711 lbs | 1,813.3 lbs (822.5 kg) | 555.5 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge · USAPL | 1 | 181 lbs | 644.9 lbs / 424.4 lbs / 672.4 lbs | 1,741.6 lbs (790 kg) | 536.7 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 181.4 lbs | 617.3 lbs / 407.9 lbs / 633.8 lbs | 1,659 lbs (752.5 kg) | 510.6 |
| 2019-06-15 | New York State Championships · USAPL | 1 | 181.8 lbs | 507.1 lbs / 402.3 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 474.3 |
| 2018-07-12 | National Championships · USPA | 1 | 180.6 lbs | 562.2 lbs / 385.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 489.8 |
| 2018-07-12 | National Championships · USPA | 3 | 180.6 lbs | 562.2 lbs / 385.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 489.8 |
| 2018-02-03 | SMG's Westchester Rebellion · USPA | 1 | 180.3 lbs | 518.1 lbs / 393.5 lbs / 562.2 lbs | 1,473.8 lbs (668.5 kg) | 455.0 |
| 2018-02-03 | SMG's Westchester Rebellion · USPA | 1 | 180.3 lbs | 518.1 lbs / 393.5 lbs / 562.2 lbs | 1,473.8 lbs (668.5 kg) | 455.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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