Daniel Cardona
USA · Male · 219.5 lbs (99.6 kg) bodyweight at best meet · WRPF
Squat-dominant
#710 in the elite index
531.9 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
485 lbs
220 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,907 lbs
865 kg
Best DOTS
531.9
Profile analysis
Daniel Cardona ranks #710 among the men in our elite index and #554 in USA, with a best DOTS score of 531.9 set at The Ghost Clash 3 (2024).
Relative to bodyweight, Daniel squats 3.37×, benches 2.21× and deadlifts 3.31× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 4 federations (RPS, USPA, WRPF, PLU), Daniel took 4 first places. From the first recorded meet to the best one, the total grew by 222.0 lbs (100.7 kg) — about 51.7 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-18 | Homecoming · PLU | 1 | 229.7 lbs | 716.5 lbs / 485 lbs / 705.5 lbs | 1,907 lbs (865 kg) | 523.3 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 5 | 219.5 lbs | 738.5 lbs / 479.5 lbs / 683.4 lbs | 1,901.5 lbs (862.5 kg) | 531.9 |
| 2023-10-28 | The American Pro 2 · WRPF | 4 | 218.9 lbs | 705.5 lbs / 463 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 531.0 |
| 2023-05-20 | Garden State Monster Mayhem · WRPF | 1 | 219.6 lbs | 727.5 lbs / 451.9 lbs / 722 lbs | 1,901.5 lbs (862.5 kg) | 531.8 |
| 2022-07-29 | American Pro · WRPF | 1 | 218.7 lbs | 700 lbs / 435.4 lbs / 688.9 lbs | 1,824.3 lbs (827.5 kg) | 511.1 |
| 2022-07-29 | American Pro · WRPF | 5 | 218.7 lbs | 700 lbs / 435.4 lbs / 688.9 lbs | 1,824.3 lbs (827.5 kg) | 511.1 |
| 2021-07-24 | Pennsylvania State Championship · USPA | 1 | 220 lbs | 650.4 lbs / 424.4 lbs / 705.5 lbs | 1,780.2 lbs (807.5 kg) | 497.5 |
| 2021-01-31 | NJ and North American Championships · RPS | 2 | 240.2 lbs | 660 lbs / 405 lbs / 620 lbs | 1,685 lbs (764.3 kg) | 454.3 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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