Bryan Duncan
USA · Male · 237.9 lbs (107.9 kg) bodyweight at best meet · WRPF
Pull-dominant
#91 in the elite index
574.3 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
485 lbs
220 kg
Best deadlift
942.5 lbs
427.5 kg
Best total
2,121.9 lbs
962.5 kg
Best DOTS
574.3
Profile analysis
Bryan Duncan ranks #91 among the men in our elite index and #107 in USA, with a best DOTS score of 574.3 set at The American Pro 2 (2023).
Relative to bodyweight, Bryan squats 2.94×, benches 2.04× and deadlifts 3.96× bodyweight. The total splits 33% squat, 23% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (USPA, WRPF, PLU), Bryan took 8 first places. From the first recorded meet to the best one, the total grew by 638.2 lbs (289.5 kg) — about 102.4 lbs per year over 6.2 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-14 | Last Call · PLU | 1 | 255.3 lbs | 661.4 lbs / 474 lbs / 865.3 lbs | 2,000.7 lbs (907.5 kg) | 527.6 |
| 2024-11-09 | American Pro 3 · PLU | 3 | 241 lbs | 672.4 lbs / 485 lbs / 859.8 lbs | 2,017.2 lbs (915 kg) | 543.2 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 6 | 236.9 lbs | 639.3 lbs / 457.5 lbs / 903.9 lbs | 2,000.7 lbs (907.5 kg) | 542.3 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 237.9 lbs | 700 lbs / 479.5 lbs / 942.5 lbs | 2,121.9 lbs (962.5 kg) | 574.3 |
| 2023-02-25 | Battle at Atilis · USPA | 1 | 235.9 lbs | 672.4 lbs / 463 lbs / 881.8 lbs | 2,017.2 lbs (915 kg) | 547.7 |
| 2022-07-23 | PWRBLD Summer Showdown Presented by Texas Power Bar · USPA | 1 | 240.5 lbs | 633.8 lbs / 457.5 lbs / 843.3 lbs | 1,934.6 lbs (877.5 kg) | 521.3 |
| 2022-02-12 | Ghost Clash · WRPF | 3 | 239 lbs | 622.8 lbs / 457.5 lbs / 837.8 lbs | 1,918 lbs (870 kg) | 518.1 |
| 2021-08-21 | Sink or Swim Powerlifting Championship · USPA | 1 | 228.4 lbs | 600.8 lbs / 424.4 lbs / 810.2 lbs | 1,835.3 lbs (832.5 kg) | 504.8 |
| 2021-04-10 | PA State Championships · WRPF | 1 | 217.8 lbs | 556.7 lbs / 385.8 lbs / 804.7 lbs | 1,747.2 lbs (792.5 kg) | 490.4 |
| 2020-11-07 | Vegas Power Classic · USPA | 1 | 219.4 lbs | 523.6 lbs / 402.3 lbs / 744.1 lbs | 1,670 lbs (757.5 kg) | 467.3 |
| 2019-09-21 | Albany's Strongest · USPA | 1 | 213.4 lbs | 475.1 lbs / 352.7 lbs / 655.9 lbs | 1,483.7 lbs (673 kg) | 420.3 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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