Connor Finnegan
USA · Male · 198 lbs (89.8 kg) bodyweight at best meet · WRPF
Squat-dominant
#147 in the elite index
564.8 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
793.7 lbs
360 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
564.8
Profile analysis
Connor Finnegan ranks #147 among the men in our elite index and #156 in USA, with a best DOTS score of 564.8 set at The American Pro 2 (2023).
Relative to bodyweight, Connor squats 3.79×, benches 2.23× and deadlifts 4.01× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 5 federations (USAPL, USPA, WRPF, PLU), Connor took 11 first places. From the first recorded meet to the best one, the total grew by 1003.1 lbs (455.0 kg) — about 128.3 lbs per year over 7.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-03 | Barbell Brothers Battle of the Beasts · USPC | 1 | 213 lbs | 727.5 lbs / 440.9 lbs / 793.7 lbs | 1,962.1 lbs (890 kg) | 556.3 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 2 | 209 lbs | 694.5 lbs / 429.9 lbs / 738.5 lbs | 1,862.9 lbs (845 kg) | 532.8 |
| 2024-05-25 | Lt. Surge's Power Battle IV · WRPF | 1 | 217.2 lbs | 749.6 lbs / 440.9 lbs / 738.5 lbs | 1,929 lbs (875 kg) | 542.1 |
| 2024-05-25 | Lt. Surge's Power Battle IV · WRPF | 1 | 217.2 lbs | 749.6 lbs / 440.9 lbs / 738.5 lbs | 1,929 lbs (875 kg) | 542.1 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 198 lbs | 727.5 lbs / 435.4 lbs / 760.6 lbs | 1,923.5 lbs (872.5 kg) | 564.8 |
| 2023-10-28 | The American Pro 2 · WRPF | 3 | 198 lbs | 727.5 lbs / 435.4 lbs / 760.6 lbs | 1,923.5 lbs (872.5 kg) | 564.8 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 217.2 lbs | 705.5 lbs / 429.9 lbs / 749.6 lbs | 1,885 lbs (855 kg) | 529.8 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 217.2 lbs | 705.5 lbs / 429.9 lbs / 749.6 lbs | 1,885 lbs (855 kg) | 529.8 |
| 2022-07-29 | American Pro · WRPF | 3 | 198.4 lbs | 666.9 lbs / 418.9 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 530.2 |
| 2022-07-29 | American Pro · WRPF | 1 | 198.4 lbs | 666.9 lbs / 418.9 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 530.2 |
| 2021-12-11 | 2nd Annual No Luck Needed · USPA | 2 | 203 lbs | 628.3 lbs / 418.9 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 511.4 |
| 2021-12-11 | 2nd Annual No Luck Needed · USPA | 2 | 203 lbs | 628.3 lbs / 418.9 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 511.4 |
| 2019-12-07 | Warrior Collegiate Open · USAPL | 1 | 180.7 lbs | 523.6 lbs / 314.2 lbs / 562.2 lbs | 1,399.9 lbs (635 kg) | 431.8 |
| 2019-10-26 | Midland Collegiate Cup · USAPL | 1 | 180.6 lbs | 518.1 lbs / 303.1 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 423.4 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 163.1 lbs | 418.9 lbs / 264.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 379.9 |
| 2018-02-10 | Terrapin Open · USAPL | 1 | 164 lbs | 385.8 lbs / 242.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 349.8 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 161.4 lbs | 380.3 lbs / 231.5 lbs / 407.9 lbs | 1,019.6 lbs (462.5 kg) | 337.0 |
| 2017-07-08 | Liberty Games · USAPL | 1 | 162.9 lbs | 363.8 lbs / 220.5 lbs / 374.8 lbs | 959 lbs (435 kg) | 315.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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