Phillip Bennett
USA · Male · 181 lbs (82.1 kg) bodyweight at best meet · WRPF
Squat-dominant
#830 in the elite index
528.1 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
672.4 lbs
305 kg
Best total
1,758.2 lbs
797.5 kg
Best DOTS
528.1
Profile analysis
Phillip Bennett ranks #830 among the men in our elite index and #635 in USA, with a best DOTS score of 528.1 set at The Ghost Clash 3 (2024).
Relative to bodyweight, Phillip squats 3.84×, benches 2.28× and deadlifts 3.71× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 5 federations (USPA, USPC, WRPF, NPL), Phillip took 7 first places. From the first recorded meet to the best one, the total grew by 435.4 lbs (197.5 kg) — about 71.0 lbs per year over 6.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-18 | Homecoming · PLU | 1 | 195.1 lbs | 694.5 lbs / 413.4 lbs / 650.4 lbs | 1,758.2 lbs (797.5 kg) | 520.1 |
| 2024-09-28 | Power Surge Pro/Am VIII · PLU | 1 | 181.2 lbs | 661.4 lbs / 407.9 lbs / 628.3 lbs | 1,697.6 lbs (770 kg) | 522.7 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 1 | 181 lbs | 666.9 lbs / 374.8 lbs / 672.4 lbs | 1,714.1 lbs (777.5 kg) | 528.1 |
| 2023-12-02 | PWRBLD Winter War · NPL | 1 | 179.9 lbs | 617.3 lbs / 402.3 lbs / 628.3 lbs | 1,648 lbs (747.5 kg) | 509.5 |
| 2023-05-06 | NC State Championships · WRPF | 2 | 168.5 lbs | 584.2 lbs / 380.3 lbs / 595.2 lbs | 1,559.8 lbs (707.5 kg) | 501.5 |
| 2022-12-10 | PWRBLD Winter War · USPA | 2 | 167.1 lbs | 606.3 lbs / 391.3 lbs / 628.3 lbs | 1,625.9 lbs (737.5 kg) | 525.5 |
| 2022-03-12 | Shamrock Showdown 3 · USPA | 1 | 153.9 lbs | 567.7 lbs / 363.8 lbs / 589.7 lbs | 1,521.2 lbs (690 kg) | 519.3 |
| 2020-11-21 | QFE Bash · USPC | 1 | 163.8 lbs | 515.9 lbs / 275.6 lbs / 509.3 lbs | 1,300.7 lbs (590 kg) | 425.8 |
| 2019-03-30 | Drug Tested North Carolina State Championship · USPA | 1 | 163.1 lbs | 490.5 lbs / 330.7 lbs / 501.6 lbs | 1,322.8 lbs (600 kg) | 434.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Phillip?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.