Charles Okpoko
USA · Male · 145 lbs (65.8 kg) bodyweight at best meet · IPF
Balanced lifter
#232 in the elite index
554.3 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,636.9 lbs
742.5 kg
Best DOTS
554.3
Profile analysis
Charles Okpoko ranks #232 among the men in our elite index and #231 in USA, with a best DOTS score of 554.3 set at World Classic Powerlifting Championships (2019).
Relative to bodyweight, Charles squats 4.33×, benches 2.74× and deadlifts 4.33× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 2 federations (USAPL, IPF), Charles took 10 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 32.4 lbs per year over 7.0 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-12-10 | Virginia Pro · USAPL | 2 | 159.6 lbs | 545.6 lbs / 396.8 lbs / 600.8 lbs | 1,543.2 lbs (700 kg) | 513.9 |
| 2022-09-10 | Sydney Invitational · USAPL | 1 | 159.6 lbs | 628.3 lbs / 396.8 lbs / 606.3 lbs | 1,631.4 lbs (740 kg) | 543.3 |
| 2022-06-08 | Mega Nationals · USAPL | 9 | 157.1 lbs | 595.2 lbs / 391.3 lbs / 595.2 lbs | 1,581.8 lbs (717.5 kg) | 532.3 |
| 2022-03-19 | Capital City Classic · USAPL | 1 | 159.3 lbs | 628.3 lbs / 380.3 lbs / 628.3 lbs | 1,636.9 lbs (742.5 kg) | 545.9 |
| 2021-10-02 | Virginia Pro Qualifier · USAPL | 1 | 154.9 lbs | 385.8 lbs / 385.8 lbs / 617.3 lbs | 1,388.9 lbs (630 kg) | 472.1 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 145 lbs | 579.8 lbs / 374.8 lbs / 600.8 lbs | 1,555.4 lbs (705.5 kg) | 554.3 |
| 2019-03-02 | Arnold SBD Grand Prix · USAPL | 1 | 152.2 lbs | 584.2 lbs / 385.8 lbs / 606.3 lbs | 1,576.3 lbs (715 kg) | 542.3 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 144.8 lbs | 551.2 lbs / 363.8 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 534.6 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 145.3 lbs | 557.8 lbs / 369.3 lbs / 589.7 lbs | 1,516.8 lbs (688 kg) | 539.7 |
| 2017-10-10 | Raw National Championships · USAPL | 2 | 145.2 lbs | 551.2 lbs / 352.7 lbs / 578.7 lbs | 1,482.6 lbs (672.5 kg) | 527.6 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 145.2 lbs | 551.2 lbs / 352.7 lbs / 578.7 lbs | 1,482.6 lbs (672.5 kg) | 527.6 |
| 2017-07-15 | Summer Power Fest · USAPL | 1 | 145.1 lbs | 396.8 lbs / 286.6 lbs / 418.9 lbs | 1,102.3 lbs (500 kg) | 392.6 |
| 2015-12-19 | Texas Regional Championships · USAPL | 1 | 145.3 lbs | 534.6 lbs / 325.2 lbs / 551.2 lbs | 1,411 lbs (640 kg) | 502.0 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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