Ayse Jones
USA · Female · 160.1 lbs (72.6 kg) bodyweight at best meet · IPL
Squat-dominant
#250 in the elite index
540.1 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,207 lbs
547.5 kg
Best DOTS
540.1
Profile analysis
Ayse Jones ranks #250 among the women in our elite index and #406 in USA, with a best DOTS score of 540.1 set at Olympia Pro Powerlifting (2024).
Relative to bodyweight, Ayse squats 2.82×, benches 1.76× and deadlifts 3.00× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 4 federations (USAPL, RAWU, USPA, IPL), Ayse took 10 first places. From the first recorded meet to the best one, the total grew by 578.7 lbs (262.5 kg) — about 49.8 lbs per year over 11.6 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Open Midwest Regionals · USPA | 1 | 161.8 lbs | 451.9 lbs / 281.1 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 539.4 |
| 2025-10-25 | Open Midwest Regionals · USPA | 1 | 161.8 lbs | 451.9 lbs / 281.1 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 539.4 |
| 2024-10-11 | Olympia Pro Powerlifting · IPL | 1 | 160.1 lbs | 451.9 lbs / 270.1 lbs / 479.5 lbs | 1,201.5 lbs (545 kg) | 540.1 |
| 2024-10-11 | Olympia Pro Powerlifting · IPL | 1 | 160.1 lbs | 451.9 lbs / 270.1 lbs / 479.5 lbs | 1,201.5 lbs (545 kg) | 540.1 |
| 2022-04-09 | Chaos in the Windy City · USPA | 1 | 162 lbs | 418.9 lbs / 264.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 516.9 |
| 2022-04-09 | Chaos in the Windy City · USPA | 1 | 162 lbs | 418.9 lbs / 264.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 516.9 |
| 2020-10-17 | Power Surge Pro/Am IV · USPA | 1 | 164.7 lbs | 385.8 lbs / 275.6 lbs / 474 lbs | 1,135.4 lbs (515 kg) | 502.7 |
| 2019-06-15 | Ultimate Iron Showdown · USPA | 1 | 159.4 lbs | 380.3 lbs / 259 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 486.7 |
| 2018-06-09 | Chicago Fit Expo · IPL | 3 | 161.8 lbs | 358.3 lbs / 237 lbs / 413.4 lbs | 1,008.6 lbs (457.5 kg) | 450.8 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 2 | 161.6 lbs | 341.7 lbs / 226 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 441.2 |
| 2017-03-03 | Battle of the Bay 3 · USPA | 3 | 162.9 lbs | 319.7 lbs / 209.4 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 409.8 |
| 2016-10-28 | Goggins Force Amateur Invitational · USPA | 1 | 161.2 lbs | 314.2 lbs / 198.4 lbs / 369.3 lbs | 881.8 lbs (400 kg) | 395.0 |
| 2016-07-16 | Drug Tested National Powerlifting Championships · USPA | 3 | 148.8 lbs | 286.6 lbs / 176.4 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 371.7 |
| 2016-05-14 | 2nd Annual Boynton Barbell Raw Powerlifting Championship · USAPL | 3 | 153.2 lbs | 281.1 lbs / 170.9 lbs / 319.7 lbs | 771.6 lbs (350 kg) | 355.4 |
| 2015-07-18 | Senior Powerlifting Championships · RAWU | 4 | 165.3 lbs | 275 lbs / 170 lbs / 185 lbs | 630 lbs (285.8 kg) | 278.3 |
| 2015-03-14 | Florida State Championships · USAPL | 2 | 157.2 lbs | 253.5 lbs / 159.8 lbs / 319.7 lbs | 733 lbs (332.5 kg) | 332.8 |
| 2014-11-16 | Florida Collegiate · USAPL | 1 | 144.4 lbs | 264.6 lbs / 165.3 lbs / 330.7 lbs | 760.6 lbs (345 kg) | 362.5 |
| 2014-03-15 | 32nd Annual Florida State Powerlifting Championships · USAPL | 2 | 143.3 lbs | 192.9 lbs / 132.3 lbs / 303.1 lbs | 628.3 lbs (285 kg) | 300.8 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
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