Anthony Bilal
USA · Male · 181.8 lbs (82.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#204 in the elite index
557.4 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,813.3 lbs
822.5 kg
Best DOTS
557.4
Profile analysis
Anthony Bilal ranks #204 among the men in our elite index and #208 in USA, with a best DOTS score of 557.4 set at Pro Series Finals (2024).
Relative to bodyweight, Anthony squats 3.85×, benches 2.55× and deadlifts 3.82× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 2 federations (BVDK, USAPL), Anthony took 6 first places. From the first recorded meet to the best one, the total grew by 397.9 lbs (180.5 kg) — about 59.2 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 3 | 188.6 lbs | 700 lbs / 463 lbs / 639.3 lbs | 1,802.3 lbs (817.5 kg) | 542.8 |
| 2026-02-21 | Nevada State Championship · USAPL | G | 197.4 lbs | 606.3 lbs / 407.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 492.7 |
| 2024-12-14 | Pro Series Finals · USAPL | 2 | 181.8 lbs | 666.9 lbs / 451.9 lbs / 694.5 lbs | 1,813.3 lbs (822.5 kg) | 557.4 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 181 lbs | 661.4 lbs / 440.9 lbs / 688.9 lbs | 1,791.3 lbs (812.5 kg) | 551.9 |
| 2024-06-01 | Central And Midwest Regionals · USAPL | 1 | 195.4 lbs | 666.9 lbs / 440.9 lbs / 694.5 lbs | 1,802.3 lbs (817.5 kg) | 532.7 |
| 2023-09-14 | Raw Nationals · USAPL | 5 | 180.5 lbs | 655.9 lbs / 435.4 lbs / 672.4 lbs | 1,763.7 lbs (800 kg) | 544.3 |
| 2023-04-08 | Pittsburgh Spring Classic · USAPL | 1 | 181 lbs | 655.9 lbs / 402.3 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 529.9 |
| 2022-09-03 | Ohio Summer Showdown · USAPL | 1 | 180.2 lbs | 644.9 lbs / 418.9 lbs / 666.9 lbs | 1,730.6 lbs (785 kg) | 534.5 |
| 2021-03-20 | 29th Annual Military National Championships · USAPL | 1 | 182 lbs | 628.3 lbs / 391.3 lbs / 595.2 lbs | 1,614.9 lbs (732.5 kg) | 495.9 |
| 2019-09-22 | BWG KDK Classic · BVDK | 1 | 183 lbs | 485 lbs / 390.2 lbs / 540.1 lbs | 1,415.4 lbs (642 kg) | 433.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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