Zac Meyers
USA · Male · 284.6 lbs (129.1 kg) bodyweight at best meet · WRPF
Bench specialist
#16 in the elite index
604.6 DOTS
Best squat
892.9 lbs
405 kg
Best bench press
628.3 lbs
285 kg
Best deadlift
870.8 lbs
395 kg
Best total
2,375.5 lbs
1,077.5 kg
Best DOTS
604.6
Profile analysis
Zac Meyers ranks #16 among the men in our elite index and #29 in USA, with a best DOTS score of 604.6 set at King of the Cave 3 (2023).
Relative to bodyweight, Zac squats 3.14×, benches 2.21× and deadlifts 3.06× bodyweight. The total splits 37% squat, 26% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 22 raw full-power meets in 6 federations (USPA, IPL, WRPF, ABS), Zac took 20 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 53.4 lbs per year over 10.4 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-16 | National Championships · PLU | 1 | 279.3 lbs | 870.8 lbs / 606.3 lbs / 832.2 lbs | 2,309.3 lbs (1,047.5 kg) | 591.2 |
| 2026-03-14 | The Bar Showdown · PLU | 1 | 285.9 lbs | 876.3 lbs / 595.2 lbs / 870.8 lbs | 2,342.4 lbs (1,062.5 kg) | 595.4 |
| 2025-12-13 | Primal Open · PLU | 2 | 272.1 lbs | 881.8 lbs / 606.3 lbs / 815.7 lbs | 2,303.8 lbs (1,045 kg) | 594.7 |
| 2025-03-22 | Ill with the Steel 6 · RPS | 1 | 293 lbs | 881.8 lbs / 606.3 lbs / 859.8 lbs | 2,347.9 lbs (1,065 kg) | 592.4 |
| 2024-09-07 | Series Reach Rumble · ABS | 1 | 296.3 lbs | 881.8 lbs / 617.3 lbs / 837.8 lbs | 2,336.9 lbs (1,060 kg) | 587.7 |
| 2024-06-01 | Ambition Gym Local Legends · WRPF | 1 | 271.2 lbs | 832.2 lbs / 584.2 lbs / 865.3 lbs | 2,281.8 lbs (1,035 kg) | 589.6 |
| 2023-06-17 | King of the Cave 3 · WRPF | 1 | 284.6 lbs | 892.9 lbs / 628.3 lbs / 854.3 lbs | 2,375.5 lbs (1,077.5 kg) | 604.6 |
| 2022-07-29 | American Pro · WRPF | 1 | 271.2 lbs | 870.8 lbs / 617.3 lbs / 837.8 lbs | 2,325.9 lbs (1,055 kg) | 601.0 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 274 lbs | 870.8 lbs / 600.8 lbs / 810.2 lbs | 2,281.8 lbs (1,035 kg) | 587.6 |
| 2021-07-24 | Pennsylvania State Championship · USPA | 1 | 276.7 lbs | 859.8 lbs / 578.7 lbs / 826.7 lbs | 2,265.2 lbs (1,027.5 kg) | 581.6 |
| 2021-06-03 | National Championships · USPA | 1 | 270.9 lbs | 859.8 lbs / 611.8 lbs / 821.2 lbs | 2,292.8 lbs (1,040 kg) | 592.6 |
| 2020-12-12 | No Luck Needed Open · USPA | 1 | 272.5 lbs | 888.5 lbs / 600.8 lbs / 832.2 lbs | 2,321.5 lbs (1,053 kg) | 598.9 |
| 2020-09-26 | The Showdown · WRPF | 2 | 276.5 lbs | 854.3 lbs / 584.2 lbs / 804.7 lbs | 2,243.2 lbs (1,017.5 kg) | 576.1 |
| 2019-10-18 | World Powerlifting Championships · IPL | 1 | 284.2 lbs | 854.3 lbs / 589.7 lbs / 771.6 lbs | 2,215.6 lbs (1,005 kg) | 564.2 |
| 2019-06-27 | National Championships · USPA | 1 | 294.8 lbs | 837.8 lbs / 606.3 lbs / 804.7 lbs | 2,248.7 lbs (1,020 kg) | 566.4 |
| 2019-03-23 | 6th IBC Classic & WV State Championship · USPA | 1 | 297.8 lbs | 788.2 lbs / 573.2 lbs / 804.7 lbs | 2,166 lbs (982.5 kg) | 543.9 |
| 2018-06-09 | WV State Championship & 5th IBC Classic · USPA | 1 | 277.6 lbs | 810.2 lbs / 551.2 lbs / 771.6 lbs | 2,133 lbs (967.5 kg) | 547.1 |
| 2017-09-16 | Junior Cup · IPL | 1 | 282.4 lbs | 800.3 lbs / 523.6 lbs / 749.6 lbs | 2,073.4 lbs (940.5 kg) | 529.0 |
| 2016-10-22 | 4th Annual Bar Fight · USPA | 1 | 271.8 lbs | 749.6 lbs / 540.1 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 526.5 |
| 2016-05-07 | West Virginia State Powerlifting Meet · USPA | 1 | 292.6 lbs | 749.6 lbs / 573.2 lbs / 727.5 lbs | 2,050.3 lbs (930 kg) | 517.6 |
| 2015-12-12 | Power for a Purpose Powerlifting Meet · USPA | 1 | 285.9 lbs | 677.9 lbs / 490.5 lbs / 650.4 lbs | 1,818.8 lbs (825 kg) | 462.3 |
| 2015-12-12 | Power for a Purpose Powerlifting Meet · USPA | 1 | 285.9 lbs | 677.9 lbs / 490.5 lbs / 650.4 lbs | 1,818.8 lbs (825 kg) | 462.3 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Joshua Fleming
USA · 2,235 lbs · DOTS 577
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