Aaron Madriaga
USA · Male · 163.4 lbs (74.1 kg) bodyweight at best meet · PLU
Pull-dominant
#320 in the elite index
548.8 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
400.1 lbs
181.5 kg
Best deadlift
703.3 lbs
319 kg
Best total
1,673.3 lbs
759 kg
Best DOTS
548.8
Profile analysis
Aaron Madriaga ranks #320 among the men in our elite index and #294 in USA, with a best DOTS score of 548.8 set at National Championships (2026).
Relative to bodyweight, Aaron squats 3.58×, benches 2.45× and deadlifts 4.30× bodyweight. The total splits 35% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 27 raw full-power meets in 3 federations (USPA, WRPF, PLU), Aaron took 24 first places. From the first recorded meet to the best one, the total grew by 312.0 lbs (141.5 kg) — about 57.7 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-16 | National Championships · PLU | 1 | 163.4 lbs | 584.2 lbs / 385.8 lbs / 703.3 lbs | 1,673.3 lbs (759 kg) | 548.8 |
| 2026-05-16 | National Championships · PLU | 1 | 163.4 lbs | 584.2 lbs / 385.8 lbs / 703.3 lbs | 1,673.3 lbs (759 kg) | 548.8 |
| 2025-07-25 | National Championships · PLU | 1 | 162.9 lbs | 567.7 lbs / 385.8 lbs / 702.2 lbs | 1,655.7 lbs (751 kg) | 543.9 |
| 2025-07-25 | National Championships · PLU | 1 | 162.9 lbs | 567.7 lbs / 385.8 lbs / 702.2 lbs | 1,655.7 lbs (751 kg) | 543.9 |
| 2025-05-24 | Hell Yeah Brother Classic · PLU | 1 | 164.5 lbs | 573.2 lbs / 380.3 lbs / 701.1 lbs | 1,654.6 lbs (750.5 kg) | 540.3 |
| 2025-03-09 | Northwest Regional Championships · PLU | 1 | 164.9 lbs | 573.2 lbs / 374.8 lbs / 683.4 lbs | 1,631.4 lbs (740 kg) | 531.8 |
| 2025-03-09 | Northwest Regional Championships · PLU | 1 | 164.9 lbs | 573.2 lbs / 374.8 lbs / 683.4 lbs | 1,631.4 lbs (740 kg) | 531.8 |
| 2024-08-10 | Dungeon Summer Throwdown · WRPF | 1 | 161.7 lbs | 573.2 lbs / 385.8 lbs / 680.1 lbs | 1,639.1 lbs (743.5 kg) | 541.1 |
| 2024-08-10 | Dungeon Summer Throwdown · WRPF | 1 | 161.7 lbs | 573.2 lbs / 385.8 lbs / 680.1 lbs | 1,639.1 lbs (743.5 kg) | 541.1 |
| 2024-05-05 | Untested FQ Classic 4 · WRPF | 1 | 165.3 lbs | 578.7 lbs / 400.1 lbs / 633.8 lbs | 1,612.7 lbs (731.5 kg) | 524.8 |
| 2024-05-05 | Untested FQ Classic 4 · WRPF | 1 | 165.3 lbs | 578.7 lbs / 400.1 lbs / 633.8 lbs | 1,612.7 lbs (731.5 kg) | 524.8 |
| 2024-02-11 | Iron Throwdown 3 · WRPF | 1 | 164.2 lbs | 556.7 lbs / 391.3 lbs / 634.9 lbs | 1,582.9 lbs (718 kg) | 517.3 |
| 2024-02-11 | Iron Throwdown 3 · WRPF | 1 | 164.2 lbs | 556.7 lbs / 391.3 lbs / 634.9 lbs | 1,582.9 lbs (718 kg) | 517.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 164.7 lbs | 551.2 lbs / 385.8 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 514.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 164.7 lbs | 551.2 lbs / 385.8 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 514.3 |
| 2023-07-29 | Northwest Summer Classic · WRPF | 1 | 162.9 lbs | 540.1 lbs / 369.3 lbs / 639.3 lbs | 1,548.7 lbs (702.5 kg) | 508.8 |
| 2023-07-29 | Northwest Summer Classic · WRPF | 1 | 162.9 lbs | 540.1 lbs / 369.3 lbs / 639.3 lbs | 1,548.7 lbs (702.5 kg) | 508.8 |
| 2022-12-17 | Sleighin' Weights · USPA | 1 | 179.5 lbs | 545.6 lbs / 358.3 lbs / 644.9 lbs | 1,548.7 lbs (702.5 kg) | 479.5 |
| 2022-12-17 | Sleighin' Weights · USPA | 1 | 179.5 lbs | 545.6 lbs / 358.3 lbs / 644.9 lbs | 1,548.7 lbs (702.5 kg) | 479.5 |
| 2022-07-07 | National Championships · USPA | 2 | 178.8 lbs | 490.5 lbs / 352.7 lbs / 622.8 lbs | 1,466.1 lbs (665 kg) | 454.9 |
| 2022-07-07 | National Championships · USPA | 2 | 178.8 lbs | 490.5 lbs / 352.7 lbs / 622.8 lbs | 1,466.1 lbs (665 kg) | 454.9 |
| 2022-02-19 | Washington State Winter Open · USPA | 1 | 181.9 lbs | 457.5 lbs / 347.2 lbs / 628.3 lbs | 1,433 lbs (650 kg) | 440.3 |
| 2022-02-19 | Washington State Winter Open · USPA | 1 | 181.9 lbs | 457.5 lbs / 347.2 lbs / 628.3 lbs | 1,433 lbs (650 kg) | 440.3 |
| 2021-06-03 | National Championships · USPA | 1 | 179.9 lbs | 479.5 lbs / 358.3 lbs / 606.3 lbs | 1,444 lbs (655 kg) | 446.5 |
| 2021-06-03 | National Championships · USPA | 5 | 179.9 lbs | 479.5 lbs / 358.3 lbs / 606.3 lbs | 1,444 lbs (655 kg) | 446.5 |
| 2020-12-19 | PowerMania · USPA | 1 | 179.7 lbs | 451.9 lbs / 336.2 lbs / 573.2 lbs | 1,361.4 lbs (617.5 kg) | 421.2 |
| 2020-12-19 | PowerMania · USPA | 1 | 179.7 lbs | 451.9 lbs / 336.2 lbs / 573.2 lbs | 1,361.4 lbs (617.5 kg) | 421.2 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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