Larry Williams
USA · Male · 283.6 lbs (128.6 kg) bodyweight at best meet · XPC
Bench specialist
#17 in the elite index
603.9 DOTS
Best squat
870 lbs
394.6 kg
Best bench press
645 lbs
292.6 kg
Best deadlift
881.8 lbs
400 kg
Best total
2,370 lbs
1,075 kg
Best DOTS
603.9
Profile analysis
Larry Williams ranks #17 among the men in our elite index and #30 in USA, with a best DOTS score of 603.9 set at Arnold (2020).
Relative to bodyweight, Larry squats 3.07×, benches 2.27× and deadlifts 3.11× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 5 federations (RPS, SPF, WRPF, USPA), Larry took 7 first places. From the first recorded meet to the best one, the total grew by 405.0 lbs (183.7 kg) — about 72.1 lbs per year over 5.6 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-03-07 | Arnold · XPC | 1 | 283.6 lbs | 870 lbs / 645 lbs / 855 lbs | 2,370 lbs (1,075 kg) | 603.9 |
| 2019-11-23 | InsurreXtion 8 · RPS | 1 | 296.6 lbs | 835 lbs / 635 lbs / 815 lbs | 2,285 lbs (1,036.5 kg) | 574.5 |
| 2018-05-12 | Kern US Open · USPA | 1 | 276.5 lbs | 821.2 lbs / 589.7 lbs / 881.8 lbs | 2,292.8 lbs (1,040 kg) | 588.8 |
| 2017-11-18 | Insurrextion VI · RPS | 1 | 267.8 lbs | 810 lbs / 610 lbs / 855 lbs | 2,275 lbs (1,031.9 kg) | 590.3 |
| 2016-11-05 | Reebok Record Breakers · SPF | 1 | 240.6 lbs | 771.6 lbs / 573.2 lbs / 826.7 lbs | 2,171.6 lbs (985 kg) | 585.1 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 2 | 239.8 lbs | 766.1 lbs / 545.6 lbs / 778.2 lbs | 2,090 lbs (948 kg) | 563.9 |
| 2016-06-18 | Gaglione Strength Strong Island Summer Showdown 3 · SPF | 1 | 275.6 lbs | 685 lbs / 505 lbs / 705 lbs | 1,895 lbs (859.6 kg) | 487.2 |
| 2014-07-26 | Pennsylvania State Championships · RPS | 1 | 255.4 lbs | 700 lbs / 540 lbs / 725 lbs | 1,965 lbs (891.3 kg) | 518.1 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Joshua Fleming
USA · 2,235 lbs · DOTS 577
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