Valentin Fruchard
France · Male · 145.3 lbs (65.9 kg) bodyweight at best meet · EPF
Balanced lifter
#1001 in the elite index
496.1 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,444 lbs
655 kg
Best DOTS
496.1
Profile analysis
Valentin Fruchard ranks #1001 among the men in our elite index and #146 in France, with a best DOTS score of 496.1 set at European Open Classic Powerlifting Championships (2024).
Relative to bodyweight, Valentin squats 3.79×, benches 2.43× and deadlifts 3.72× bodyweight. The total splits 38% squat, 24% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 14 raw full-power meets in 3 federations (FFForce, EPF, IPF), Valentin took 4 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 79.3 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-23 | Open de Pontoise · FFForce | 1 | 159.2 lbs | 551.2 lbs / 352.7 lbs / 540.1 lbs | 1,444 lbs (655 kg) | 481.8 |
| 2024-07-07 | True Grit Classic · FFForce | 1 | 153.7 lbs | 507.1 lbs / 330.7 lbs / 496 lbs | 1,333.8 lbs (605 kg) | 455.8 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 145.3 lbs | 512.6 lbs / 352.7 lbs / 529.1 lbs | 1,394.4 lbs (632.5 kg) | 496.1 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 145.5 lbs | 501.6 lbs / 341.7 lbs / 518.1 lbs | 1,361.4 lbs (617.5 kg) | 483.8 |
| 2023-01-28 | Pyrenees Cup · EPF | 8 | 152.3 lbs | 496 lbs / 341.7 lbs / 529.1 lbs | 1,366.9 lbs (620 kg) | 470.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 145.3 lbs | 501.6 lbs / 325.2 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 478.5 |
| 2022-09-23 | Arnold Sports Festival · IPF | 10 | 146.2 lbs | 490.5 lbs / 330.7 lbs / 518.1 lbs | 1,339.3 lbs (607.5 kg) | 474.3 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 145.4 lbs | 479.5 lbs / 325.2 lbs / 485 lbs | 1,289.7 lbs (585 kg) | 458.6 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 144.6 lbs | 451.9 lbs / 314.2 lbs / 490.5 lbs | 1,256.6 lbs (570 kg) | 448.6 |
| 2021-10-17 | Test de sélection Europe de Force Athlétique · FFForce | 5 | 145.4 lbs | 463 lbs / 297.6 lbs / 501.6 lbs | 1,262.1 lbs (572.5 kg) | 448.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | G | 143.5 lbs | 440.9 lbs / 292.1 lbs / 485 lbs | 1,218.1 lbs (552.5 kg) | 437.5 |
| 2021-05-22 | Open des Costocs · FFForce | 1 | 143.7 lbs | 429.9 lbs / 303.1 lbs / 457.5 lbs | 1,190.5 lbs (540 kg) | 427.0 |
| 2019-12-22 | Régional FA PL Ile de France · FFForce | 2 | 145.2 lbs | 380.3 lbs / 270.1 lbs / 424.4 lbs | 1,074.8 lbs (487.5 kg) | 382.6 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 143.5 lbs | 352.7 lbs / 264.6 lbs / 396.8 lbs | 1,014.1 lbs (460 kg) | 364.2 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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