TraShon Hightower
USA · Male · 164 lbs (74.4 kg) bodyweight at best meet · USPA
Balanced lifter
#714 in the elite index
531.8 DOTS
Best squat
611.8 lbs
277.5 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,653.5 lbs
750 kg
Best DOTS
531.8
Profile analysis
TraShon Hightower ranks #714 among the men in our elite index and #556 in USA, with a best DOTS score of 531.8 set at Tested Ultra Nationals (2026).
Relative to bodyweight, TraShon squats 3.73×, benches 2.39× and deadlifts 3.97× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 2 federations (USAPL, USPA), TraShon took 7 first places. From the first recorded meet to the best one, the total grew by 352.7 lbs (160.0 kg) — about 34.8 lbs per year over 10.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-25 | Tested Ultra Nationals · USPA | 1 | 164 lbs | 600.8 lbs / 374.8 lbs / 650.4 lbs | 1,625.9 lbs (737.5 kg) | 531.8 |
| 2026-03-28 | Tested Iron Wars 6 · USPA | 2 | 163.4 lbs | 330.7 lbs / 308.6 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 354.3 |
| 2024-09-14 | Tested Iron Built Games · USPA | 2 | 172.2 lbs | 584.2 lbs / 358.3 lbs / 644.9 lbs | 1,587.3 lbs (720 kg) | 503.7 |
| 2021-12-04 | Kilos on the Coosa · USAPL | 1 | 175.9 lbs | 611.8 lbs / 391.3 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 517.9 |
| 2018-11-18 | 15th Annual Florida Collegiate Championships · USAPL | 1 | 162.3 lbs | 584.2 lbs / 358.3 lbs / 562.2 lbs | 1,504.7 lbs (682.5 kg) | 495.6 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 4 | 162.6 lbs | 578.7 lbs / 352.7 lbs / 545.6 lbs | 1,477.1 lbs (670 kg) | 485.9 |
| 2017-10-10 | Raw National Championships · USAPL | 8 | 160 lbs | 562.2 lbs / 325.2 lbs / 540.1 lbs | 1,427.5 lbs (647.5 kg) | 474.6 |
| 2017-10-10 | Raw National Championships · USAPL | 11 | 160 lbs | 562.2 lbs / 325.2 lbs / 540.1 lbs | 1,427.5 lbs (647.5 kg) | 474.6 |
| 2017-04-01 | Georgia Spring Open · USAPL | 1 | 161.4 lbs | 507.1 lbs / 319.7 lbs / 512.6 lbs | 1,339.3 lbs (607.5 kg) | 442.8 |
| 2017-04-01 | Georgia Spring Open · USAPL | 1 | 161.4 lbs | 507.1 lbs / 319.7 lbs / 512.6 lbs | 1,339.3 lbs (607.5 kg) | 442.8 |
| 2016-10-13 | Raw Nationals · USAPL | 8 | 161.6 lbs | 545.6 lbs / 314.2 lbs / 512.6 lbs | 1,372.4 lbs (622.5 kg) | 453.3 |
| 2016-04-02 | Georgia Spring Open · USAPL | 1 | 160.1 lbs | 501.6 lbs / 314.2 lbs / 485 lbs | 1,300.7 lbs (590 kg) | 432.4 |
| 2016-04-02 | Georgia Spring Open · USAPL | 1 | 160.1 lbs | 501.6 lbs / 314.2 lbs / 485 lbs | 1,300.7 lbs (590 kg) | 432.4 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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