Tara Cioccia
USA · Female · 185.8 lbs (84.3 kg) bodyweight at best meet · USPC
Balanced lifter
#204 in the elite index
546.6 DOTS
Best squat
485 lbs
220 kg
Best bench press
326.3 lbs
148 kg
Best deadlift
502.7 lbs
228 kg
Best total
1,311.7 lbs
595 kg
Best DOTS
546.6
Profile analysis
Tara Cioccia ranks #204 among the women in our elite index and #325 in USA, with a best DOTS score of 546.6 set at Vegas Iron Pro/Am (2026).
Relative to bodyweight, Tara squats 2.61×, benches 1.76× and deadlifts 2.70× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 3 federations (PLU, USPA, USPC), Tara took 3 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 49.6 lbs per year over 1.6 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-25 | Open Ultra Nationals · USPA | 2 | 185.2 lbs | 485 lbs / 325.2 lbs / 451.9 lbs | 1,262.1 lbs (572.5 kg) | 526.8 |
| 2026-05-02 | Vegas Iron Pro/Am · USPC | 1 | 185.8 lbs | 485 lbs / 326.3 lbs / 500.4 lbs | 1,311.7 lbs (595 kg) | 546.6 |
| 2026-01-10 | Open American Cup at LA Fit Expo · USPA | 1 | 187.2 lbs | 463 lbs / 320.8 lbs / 502.7 lbs | 1,286.4 lbs (583.5 kg) | 534.2 |
| 2024-11-03 | West Coast Classic III · PLU | 1 | 178.6 lbs | 424.4 lbs / 314.2 lbs / 496 lbs | 1,234.6 lbs (560 kg) | 524.4 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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