Tania Phan
France · Female · 148.2 lbs (67.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#604 in the elite index
450.3 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
959 lbs
435 kg
Best DOTS
450.3
Profile analysis
Tania Phan ranks #604 among the women in our elite index and #619 in France, with a best DOTS score of 450.3 set at Excalibur Meet 2 (2026).
Relative to bodyweight, Tania squats 2.38×, benches 1.38× and deadlifts 2.83× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Tania took 3 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 37.6 lbs per year over 2.1 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-07 | Excalibur Meet 2 · FFForce | 1 | 148.2 lbs | 347.2 lbs / 203.9 lbs / 407.9 lbs | 959 lbs (435 kg) | 450.3 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 16 | 150.1 lbs | 352.7 lbs / 203.9 lbs / 402.3 lbs | 959 lbs (435 kg) | 446.8 |
| 2025-07-06 | One Rep Meet II · FFForce | 1 | 147.5 lbs | 336.2 lbs / 192.9 lbs / 418.9 lbs | 948 lbs (430 kg) | 446.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 11 | 147.2 lbs | 330.7 lbs / 187.4 lbs / 413.4 lbs | 931.5 lbs (422.5 kg) | 439.0 |
| 2024-05-18 | SPC First Meet · FFForce | 1 | 147 lbs | 314.2 lbs / 176.4 lbs / 391.3 lbs | 881.8 lbs (400 kg) | 415.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Tania?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.