Steven Day
Male · 162.8 lbs (73.9 kg) bodyweight at best meet · APU
Squat-dominant
#413 in the elite index
543.5 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
543.5
Profile analysis
Steven Day ranks #413 among the men in our elite index, with a best DOTS score of 543.5 set at QLD State Classic Powerlifting and Bench Press Championships (2023).
Relative to bodyweight, Steven squats 4.06×, benches 2.47× and deadlifts 3.99× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 23 raw full-power meets in 7 federations (PA, APU, IPF, APLA), Steven took 11 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 35.2 lbs per year over 10.8 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Breakthrough Battlegrounds 13 · APLA | 2 | 182.8 lbs | 661.4 lbs / 402.3 lbs / 606.3 lbs | 1,670 lbs (757.5 kg) | 511.7 |
| 2025-02-28 | Memorial Marion Hammang · EPF | 1 | 162.9 lbs | 617.3 lbs / 369.3 lbs / 584.2 lbs | 1,570.8 lbs (712.5 kg) | 516.0 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 31 | 163.1 lbs | 617.3 lbs / 336.2 lbs / 165.3 lbs | 1,118.8 lbs (507.5 kg) | 367.3 |
| 2024-09-14 | Raw Strength Open · EPA | G | 162.7 lbs | 529.1 lbs / 358.3 lbs / 600.8 lbs | 1,488.1 lbs (675 kg) | 489.3 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 2 | 162.6 lbs | 623.9 lbs / 389.1 lbs / 584.2 lbs | 1,597.2 lbs (724.5 kg) | 525.4 |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships · APU | 1 | 162.8 lbs | 622.8 lbs / 380.3 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 543.5 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 11 | 163.1 lbs | 578.7 lbs / 358.3 lbs / 622.8 lbs | 1,559.8 lbs (707.5 kg) | 512.0 |
| 2023-04-01 | Effectus Cup · APU | 2 | 162.3 lbs | 573.2 lbs / 363.8 lbs / 606.3 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 162.3 lbs | 606.3 lbs / 363.8 lbs / 595.2 lbs | 1,565.3 lbs (710 kg) | 515.6 |
| 2022-06-11 | ACT State Championships · APU | 1 | 162 lbs | 628.3 lbs / 369.3 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 539.7 |
| 2021-12-11 | Effectus Cup IV · APU | 2 | 162.9 lbs | 617.3 lbs / 374.8 lbs / 617.3 lbs | 1,609.4 lbs (730 kg) | 528.7 |
| 2021-03-27 | QLD State Championships · APU | 1 | 162.8 lbs | 606.3 lbs / 352.7 lbs / 584.2 lbs | 1,543.2 lbs (700 kg) | 507.2 |
| 2020-12-12 | Panthers Summer Classic III · APU | 1 | 170 lbs | 599.7 lbs / 352.7 lbs / 573.2 lbs | 1,525.6 lbs (692 kg) | 487.9 |
| 2020-08-22 | QLD State Championships · APU | 2 | 162.4 lbs | 578.7 lbs / 347.2 lbs / 595.2 lbs | 1,521.2 lbs (690 kg) | 500.8 |
| 2019-11-07 | Classic Nationals · APU | 2 | 162.9 lbs | 558.9 lbs / 336.2 lbs / 573.2 lbs | 1,468.3 lbs (666 kg) | 482.4 |
| 2019-05-04 | QLD State Championships · APU | 1 | 163 lbs | 540.1 lbs / 308.6 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 470.6 |
| 2018-05-05 | North Queensland Games · PA | 2 | 161.8 lbs | 541.2 lbs / 319.7 lbs / 578.7 lbs | 1,439.6 lbs (653 kg) | 475.1 |
| 2017-10-21 | Brisbane Open · PA | 1 | 160.5 lbs | 501.6 lbs / 297.6 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 440.7 |
| 2017-10-13 | Australia National Open Championships · PA | 4 | 159.7 lbs | 496 lbs / 303.1 lbs / 518.1 lbs | 1,317.3 lbs (597.5 kg) | 438.4 |
| 2017-07-01 | NQ Open II · PA | 1 | 160.9 lbs | 457.5 lbs / 303.1 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 430.8 |
| 2016-12-17 | Unchain the Iron · PA | 1 | 160.2 lbs | 485 lbs / 308.6 lbs / 518.1 lbs | 1,311.7 lbs (595 kg) | 435.8 |
| 2016-07-23 | SSG Powerlifting Showdown · PA | 2 | 159.1 lbs | 468.5 lbs / 292.1 lbs / 512.6 lbs | 1,273.2 lbs (577.5 kg) | 424.9 |
| 2015-12-12 | Iron Underground - Rage Against Steel · PA | 1 | 158.2 lbs | 457.5 lbs / 303.1 lbs / 529.1 lbs | 1,289.7 lbs (585 kg) | 432.1 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Steven?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.