Abdul Majeed Sulayman
England · Male · 245 lbs (111.1 kg) bodyweight at best meet · IPF
Balanced lifter
#245 in the elite index
553.1 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
485 lbs
220 kg
Best deadlift
843.3 lbs
382.5 kg
Best total
2,083.4 lbs
945 kg
Best DOTS
553.1
Profile analysis
Abdul Majeed Sulayman ranks #245 among the men in our elite index and #22 in England, with a best DOTS score of 553.1 set at Arnold Sports Festival UK (2024).
Relative to bodyweight, Abdul squats 3.28×, benches 1.98× and deadlifts 3.44× bodyweight. The total splits 38% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 4 federations (BP, EPF, IPF, EPA), Abdul took 4 first places. From the first recorded meet to the best one, the total grew by 826.7 lbs (375.0 kg) — about 89.7 lbs per year over 9.2 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 8 | 260.6 lbs | 804.7 lbs / 485 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 533.9 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 260.8 lbs | 799.2 lbs / 474 lbs / 810.2 lbs | 2,083.4 lbs (945 kg) | 545.3 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 3 | 256.4 lbs | 793.7 lbs / 451.9 lbs / 810.2 lbs | 2,055.8 lbs (932.5 kg) | 541.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 255.9 lbs | 788.2 lbs / 479.5 lbs / 799.2 lbs | 2,066.8 lbs (937.5 kg) | 544.5 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 2 | 251.3 lbs | 760.6 lbs / 446.4 lbs / 843.3 lbs | 2,050.3 lbs (930 kg) | 543.6 |
| 2024-08-02 | Manchester Open · EPA | 1 | 245.4 lbs | 733 lbs / 463 lbs / 826.7 lbs | 2,022.7 lbs (917.5 kg) | 541.0 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 3 | 245 lbs | 744.1 lbs / 485 lbs / 837.8 lbs | 2,066.8 lbs (937.5 kg) | 553.1 |
| 2023-11-26 | British Selections Competition · BP | 2 | 241.6 lbs | 716.5 lbs / 451.9 lbs / 804.7 lbs | 1,973.1 lbs (895 kg) | 530.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 6 | 230.4 lbs | 705.5 lbs / 457.5 lbs / 777.1 lbs | 1,940.1 lbs (880 kg) | 531.8 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 9 | 230.2 lbs | 716.5 lbs / 451.9 lbs / 815.7 lbs | 1,984.2 lbs (900 kg) | 544.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 230.2 lbs | 716.5 lbs / 429.9 lbs / 804.7 lbs | 1,951.1 lbs (885 kg) | 535.0 |
| 2022-09-23 | Arnold Sports Festival · IPF | 1 | 229.3 lbs | 683.4 lbs / 457.5 lbs / 821.2 lbs | 1,962.1 lbs (890 kg) | 538.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 229.9 lbs | 711 lbs / 446.4 lbs / 821.2 lbs | 1,978.6 lbs (897.5 kg) | 542.8 |
| 2022-03-12 | British Classic Men's Championships · BP | 2 | 227.7 lbs | 700 lbs / 435.4 lbs / 795.9 lbs | 1,931.2 lbs (876 kg) | 531.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 227.1 lbs | 683.4 lbs / 407.9 lbs / 760.6 lbs | 1,851.9 lbs (840 kg) | 510.6 |
| 2021-09-04 | British Open Classic · BP | 1 | 227.1 lbs | 677.9 lbs / 407.9 lbs / 755.1 lbs | 1,840.9 lbs (835 kg) | 507.6 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 2 | 219.1 lbs | 589.7 lbs / 385.8 lbs / 677.9 lbs | 1,653.5 lbs (750 kg) | 462.9 |
| 2019-04-13 | British University Championships · BP | 1 | 215.9 lbs | 573.2 lbs / 374.8 lbs / 684.5 lbs | 1,632.5 lbs (740.5 kg) | 460.0 |
| 2018-03-24 | British Men's University Powerlifting Championships · BP | 11 | 207.9 lbs | 512.6 lbs / 319.7 lbs / 584.2 lbs | 1,416.5 lbs (642.5 kg) | 406.1 |
| 2017-03-25 | British University Championships · BP | 14 | 199.6 lbs | 474 lbs / 286.6 lbs / 496 lbs | 1,256.6 lbs (570 kg) | 367.4 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
How close are you to Abdul?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.