Simon Chang
Canada · Male · 164.9 lbs (74.8 kg) bodyweight at best meet · USA-UA
Balanced lifter
#599 in the elite index
535.4 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,642.4 lbs
745 kg
Best DOTS
535.4
Profile analysis
Simon Chang ranks #599 among the men in our elite index and #54 in Canada, with a best DOTS score of 535.4 set at Boss of Bosses 6 (2019).
Relative to bodyweight, Simon squats 3.68×, benches 2.47× and deadlifts 3.98× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 4 federations (CPU, IPF, USA-UA, USPA), Simon took 5 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 47.0 lbs per year over 4.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-15 | Hybrid Showdown 4 · USPA | 2 | 167.6 lbs | 573.2 lbs / 407.9 lbs / 644.9 lbs | 1,625.9 lbs (737.5 kg) | 524.7 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 164.9 lbs | 606.3 lbs / 380.3 lbs / 655.9 lbs | 1,642.4 lbs (745 kg) | 535.4 |
| 2019-03-04 | National Championship · CPU | 4 | 182.3 lbs | 567.7 lbs / 402.3 lbs / 633.8 lbs | 1,603.9 lbs (727.5 kg) | 492.1 |
| 2018-10-26 | Ontario Junior Provincials · CPU | 1 | 183 lbs | 589.7 lbs / 402.3 lbs / 644.9 lbs | 1,636.9 lbs (742.5 kg) | 501.3 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 2 | 182.1 lbs | 562.2 lbs / 391.3 lbs / 633.8 lbs | 1,587.3 lbs (720 kg) | 487.3 |
| 2018-02-19 | Canadian Championship · CPU | 1 | 179 lbs | 540.1 lbs / 369.3 lbs / 628.3 lbs | 1,537.7 lbs (697.5 kg) | 476.8 |
| 2017-10-27 | Eastern Canadian Championship · CPU | 1 | 179 lbs | 518.1 lbs / 374.8 lbs / 600.8 lbs | 1,493.6 lbs (677.5 kg) | 463.1 |
| 2017-09-16 | Ontario Sub-Junior/Junior Provincial Championship · CPU | 2 | 178.8 lbs | 501.6 lbs / 369.3 lbs / 600.8 lbs | 1,471.6 lbs (667.5 kg) | 456.6 |
| 2017-06-18 | Clarrington Classic · CPU | 1 | 176.1 lbs | 501.6 lbs / 369.3 lbs / 556.7 lbs | 1,427.5 lbs (647.5 kg) | 446.8 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
How close are you to Simon?
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