Walter Cariazo
Canada · Male · 229.3 lbs (104 kg) bodyweight at best meet · CPU
Pull-dominant
#306 in the elite index
549.7 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
474 lbs
215 kg
Best deadlift
833.3 lbs
378 kg
Best total
2,001.8 lbs
908 kg
Best DOTS
549.7
Profile analysis
Walter Cariazo ranks #306 among the men in our elite index and #24 in Canada, with a best DOTS score of 549.7 set at Nationals (2024).
Relative to bodyweight, Walter squats 3.03×, benches 2.07× and deadlifts 3.63× bodyweight. The total splits 35% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 3 federations (CPU, IPF, NAPF), Walter took 17 first places. From the first recorded meet to the best one, the total grew by 541.2 lbs (245.5 kg) — about 45.9 lbs per year over 11.8 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals · CPU | 2 | 230.4 lbs | 672.4 lbs / 451.9 lbs / 804.7 lbs | 1,929 lbs (875 kg) | 528.7 |
| 2025-08-14 | World Games · IPF | 6 | 230.7 lbs | 661.4 lbs / 468.5 lbs / 777.1 lbs | 1,907 lbs (865 kg) | 522.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 9 | 229.4 lbs | 666.9 lbs / 451.9 lbs / 727.5 lbs | 1,846.4 lbs (837.5 kg) | 506.9 |
| 2024-10-27 | Band of Barbells Homecoming · CPU | 1 | 229.9 lbs | 683.4 lbs / 463 lbs / 771.6 lbs | 1,918 lbs (870 kg) | 526.2 |
| 2024-09-14 | Nationals · CPU | 1 | 229.3 lbs | 694.5 lbs / 474 lbs / 833.3 lbs | 2,001.8 lbs (908 kg) | 549.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 226.7 lbs | 677.9 lbs / 468.5 lbs / 810.2 lbs | 1,956.6 lbs (887.5 kg) | 539.8 |
| 2024-02-18 | Central Canadian Championships · CPU | 1 | 225.6 lbs | 666.9 lbs / 457.5 lbs / 828.9 lbs | 1,953.3 lbs (886 kg) | 540.1 |
| 2023-09-15 | OPA Masters and Open Provincial Powerlifting Championship · CPU | 1 | 227.3 lbs | 661.4 lbs / 463 lbs / 800.3 lbs | 1,924.6 lbs (873 kg) | 530.4 |
| 2023-02-13 | Nationals · CPU | 3 | 225.4 lbs | 633.8 lbs / 446.4 lbs / 771.6 lbs | 1,851.9 lbs (840 kg) | 512.1 |
| 2022-11-10 | Ontario Provincials · CPU | 1 | 226 lbs | 628.3 lbs / 446.4 lbs / 760.6 lbs | 1,835.3 lbs (832.5 kg) | 507.1 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships · CPU | 1 | 223.6 lbs | 606.3 lbs / 429.9 lbs / 738.5 lbs | 1,774.7 lbs (805 kg) | 492.5 |
| 2020-03-03 | Nationals · CPU | 2 | 226.1 lbs | 628.3 lbs / 440.9 lbs / 738.5 lbs | 1,807.8 lbs (820 kg) | 499.3 |
| 2019-11-03 | Ontario Open and Masters Provincials · CPU | 1 | 224.4 lbs | 606.3 lbs / 435.4 lbs / 762.8 lbs | 1,804.5 lbs (818.5 kg) | 500.0 |
| 2019-03-04 | National Championship · CPU | 1 | 218.5 lbs | 611.8 lbs / 418.9 lbs / 733 lbs | 1,763.7 lbs (800 kg) | 494.4 |
| 2018-11-02 | Ontario Open and Masters Provincials · CPU | 1 | 220.5 lbs | 617.3 lbs / 396.8 lbs / 761.7 lbs | 1,775.8 lbs (805.5 kg) | 495.8 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 4 | 202.1 lbs | 584.2 lbs / 413.4 lbs / 711 lbs | 1,708.6 lbs (775 kg) | 496.6 |
| 2018-02-19 | Canadian Championship · CPU | 1 | 202.6 lbs | 595.2 lbs / 418.9 lbs / 727.5 lbs | 1,741.6 lbs (790 kg) | 505.6 |
| 2017-11-16 | Ontario Open and Masters Provincials · CPU | 1 | 203.5 lbs | 606.3 lbs / 413.4 lbs / 738.5 lbs | 1,758.2 lbs (797.5 kg) | 509.3 |
| 2017-07-03 | Pan-American Powerlifting Championships · NAPF | 1 | 201.7 lbs | 595.2 lbs / 407.9 lbs / 750.7 lbs | 1,753.8 lbs (795.5 kg) | 510.2 |
| 2017-05-27 | Toronto Pro Supershow · CPU | 4 | 203.3 lbs | 573.2 lbs / 391.3 lbs / 738.5 lbs | 1,703.1 lbs (772.5 kg) | 493.6 |
| 2017-03-13 | Canadian National Championship · CPU | 1 | 199.3 lbs | 578.7 lbs / 380.3 lbs / 733 lbs | 1,692 lbs (767.5 kg) | 495.2 |
| 2016-11-12 | Ontario Masters and Open Championship · CPU | 1 | 200.6 lbs | 578.7 lbs / 374.8 lbs / 727.5 lbs | 1,681 lbs (762.5 kg) | 490.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 7 | 203.7 lbs | 551.2 lbs / 374.8 lbs / 700 lbs | 1,625.9 lbs (737.5 kg) | 470.7 |
| 2016-02-15 | Canadian Championship · CPU | 2 | 201.9 lbs | 567.7 lbs / 374.8 lbs / 711 lbs | 1,653.5 lbs (750 kg) | 480.7 |
| 2015-11-21 | Ontario Open and Masters Provincials · CPU | 1 | 200.2 lbs | 551.2 lbs / 358.3 lbs / 661.4 lbs | 1,570.8 lbs (712.5 kg) | 458.7 |
| 2015-06-06 | Toronto Supershow · CPU | 1 | 199.5 lbs | 529.1 lbs / 336.2 lbs / 661.4 lbs | 1,526.7 lbs (692.5 kg) | 446.5 |
| 2014-11-29 | OPA Classic Provincials · CPU | 5 | 198 lbs | 501.6 lbs / 330.7 lbs / 639.3 lbs | 1,471.6 lbs (667.5 kg) | 432.1 |
| 2014-05-31 | Toronto Supershow · CPU | 1 | 207.2 lbs | 474 lbs / 347.2 lbs / 639.3 lbs | 1,460.6 lbs (662.5 kg) | 419.4 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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