Rosemery Cardenas
USA · Female · 147.2 lbs (66.8 kg) bodyweight at best meet · PLU
Pull-dominant
#434 in the elite index
522.1 DOTS
Best squat
410.1 lbs
186 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,111.1 lbs
504 kg
Best DOTS
522.1
Profile analysis
Rosemery Cardenas ranks #434 among the women in our elite index and #710 in USA, with a best DOTS score of 522.1 set at American Pro 3 (2024).
Relative to bodyweight, Rosemery squats 2.79×, benches 1.57× and deadlifts 3.45× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 6 federations (USAPL, USPA, WRPF, RPS), Rosemery took 5 first places. From the first recorded meet to the best one, the total grew by 328.5 lbs (149.0 kg) — about 44.9 lbs per year over 7.3 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-27 | Odin's Fury Regional Championship & Pro Series · USPC | 1 | 162.9 lbs | 410.1 lbs / 211.6 lbs / 469.6 lbs | 1,091.3 lbs (495 kg) | 485.9 |
| 2024-11-09 | American Pro 3 · PLU | 2 | 147.2 lbs | 369.3 lbs / 231.5 lbs / 507.1 lbs | 1,107.8 lbs (502.5 kg) | 522.1 |
| 2024-01-06 | Ruckus · USPC | 1 | 148.4 lbs | 381.4 lbs / 227.1 lbs / 502.7 lbs | 1,111.1 lbs (504 kg) | 521.2 |
| 2022-12-10 | Queen & King of the Platform · RPS | 2 | 146.8 lbs | 325.2 lbs / 209.4 lbs / 429.9 lbs | 964.5 lbs (437.5 kg) | 455.2 |
| 2022-07-29 | American Pro · WRPF | 2 | 145.3 lbs | 319.7 lbs / 187.4 lbs / 413.4 lbs | 920.4 lbs (417.5 kg) | 437.1 |
| 2021-05-22 | The Time to Rise Bring it Powerlifting Challenge · USPA | 1 | 143.5 lbs | 319.7 lbs / 192.9 lbs / 463 lbs | 975.5 lbs (442.5 kg) | 466.6 |
| 2019-12-14 | United Barbell Winter Classic · USAPL | 1 | 149.5 lbs | 314.2 lbs / 181.9 lbs / 424.4 lbs | 920.4 lbs (417.5 kg) | 429.9 |
| 2019-04-13 | Spring Break Throwdown II · USAPL | 1 | 145.9 lbs | 286.6 lbs / 170.9 lbs / 418.9 lbs | 876.3 lbs (397.5 kg) | 415.1 |
| 2018-12-02 | Long Island Winter Showdown · USAPL | 2 | 141.3 lbs | 253.5 lbs / 154.3 lbs / 374.8 lbs | 782.6 lbs (355 kg) | 377.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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