Paul Farbacher
Canada · Male · 220 lbs (99.8 kg) bodyweight at best meet · CPL
Bench specialist
#633 in the elite index
534.4 DOTS
Best squat
727.5 lbs
330 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,912.5 lbs
867.5 kg
Best DOTS
534.4
Profile analysis
Paul Farbacher ranks #633 among the men in our elite index and #57 in Canada, with a best DOTS score of 534.4 set at Alberta Provincials (2022).
Relative to bodyweight, Paul squats 3.31×, benches 2.28× and deadlifts 3.21× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 9 raw full-power meets in 5 federations (CPU, NAPF, CommonwealthPF, CPL), Paul took 7 first places. From the first recorded meet to the best one, the total grew by 521.4 lbs (236.5 kg) — about 69.4 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-08-27 | Shell Shock VII · WRPF-CAN | 4 | 220.5 lbs | 727.5 lbs / 474 lbs / 165.3 lbs | 1,366.9 lbs (620 kg) | 381.6 |
| 2022-04-24 | Alberta Provincials · CPL | 1 | 220 lbs | 705.5 lbs / 501.6 lbs / 705.5 lbs | 1,912.5 lbs (867.5 kg) | 534.4 |
| 2021-11-21 | Kabuki Strength Van Isle · CPL | 1 | 220 lbs | 679 lbs / 463 lbs / 661.4 lbs | 1,803.4 lbs (818 kg) | 503.9 |
| 2017-08-26 | Saskatchewan Provincials · CPU | 1 | 205 lbs | 578.7 lbs / 380.3 lbs / 585.3 lbs | 1,544.3 lbs (700.5 kg) | 445.7 |
| 2016-02-15 | Canadian Championship · CPU | 3 | 231.3 lbs | 611.8 lbs / 399 lbs / 584.2 lbs | 1,595 lbs (723.5 kg) | 436.5 |
| 2015-12-01 | Commonwealth Championships · CommonwealthPF | 1 | 228.9 lbs | 607.4 lbs / 385.8 lbs / 595.2 lbs | 1,588.4 lbs (720.5 kg) | 436.5 |
| 2015-07-07 | North American Powerlifting Championships · NAPF | 1 | 218.3 lbs | 579.8 lbs / 352.7 lbs / 600.8 lbs | 1,533.3 lbs (695.5 kg) | 430.0 |
| 2015-04-06 | Canadian Championship · CPU | 1 | 216.9 lbs | 531.3 lbs / 341.7 lbs / 579.8 lbs | 1,452.8 lbs (659 kg) | 408.5 |
| 2015-02-21 | Crossfit 306 Open · CPU | 1 | 213.8 lbs | 502.7 lbs / 331.8 lbs / 556.7 lbs | 1,391.1 lbs (631 kg) | 393.7 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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