Mark Plummer
Canada · Male · 203 lbs (92.1 kg) bodyweight at best meet · CPL
Balanced lifter
#281 in the elite index
551.4 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
468.5 lbs
212.5 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,901.5 lbs
862.5 kg
Best DOTS
551.4
Profile analysis
Mark Plummer ranks #281 among the men in our elite index and #19 in Canada, with a best DOTS score of 551.4 set at EPC Finals (2017).
Relative to bodyweight, Mark squats 3.47×, benches 2.31× and deadlifts 3.58× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (CPU, CommonwealthPF, CPL), Mark took 7 first places. From the first recorded meet to the best one, the total grew by 650.4 lbs (295.0 kg) — about 174.9 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-12-12 | EPC Finals · CPL | 1 | 203 lbs | 705.5 lbs / 468.5 lbs / 727.5 lbs | 1,901.5 lbs (862.5 kg) | 551.4 |
| 2015-12-01 | Commonwealth Championships · CommonwealthPF | 1 | 199.5 lbs | 567.7 lbs / 374.8 lbs / 589.7 lbs | 1,532.2 lbs (695 kg) | 448.1 |
| 2015-07-25 | Ottawa Strong Open · CPU | 1 | 199.7 lbs | 551.2 lbs / 347.2 lbs / 578.7 lbs | 1,477.1 lbs (670 kg) | 431.8 |
| 2015-04-30 | Hamilton High School Championship · CPU | 1 | 195.8 lbs | 501.6 lbs / 352.7 lbs / 562.2 lbs | 1,416.5 lbs (642.5 kg) | 418.3 |
| 2015-04-06 | Canadian Championship · CPU | 2 | 188.7 lbs | 512.6 lbs / 336.2 lbs / 540.1 lbs | 1,388.9 lbs (630 kg) | 418.1 |
| 2014-11-29 | OPA Classic Provincials · CPU | 1 | 192.2 lbs | 507.1 lbs / 308.6 lbs / 501.6 lbs | 1,317.3 lbs (597.5 kg) | 392.7 |
| 2014-05-10 | Belle River Open · CPU | 1 | 188.7 lbs | 474 lbs / 292.1 lbs / 501.6 lbs | 1,267.7 lbs (575 kg) | 381.6 |
| 2014-03-25 | Hamilton Regional High School Championship · CPU | 1 | 190 lbs | 474 lbs / 275.6 lbs / 501.6 lbs | 1,251.1 lbs (567.5 kg) | 375.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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