Noémie Girot
France · Female · 136.9 lbs (62.1 kg) bodyweight at best meet · IPF
Pull-dominant
#591 in the elite index
453.0 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
402.3 lbs
182.5 kg
Best total
920.4 lbs
417.5 kg
Best DOTS
453.0
Profile analysis
Noémie Girot ranks #591 among the women in our elite index and #577 in France, with a best DOTS score of 453.0 set at World Classic & Equipped Masters Powerlifting Championships (2025).
Relative to bodyweight, Noémie squats 2.33×, benches 1.45× and deadlifts 2.94× bodyweight. The total splits 35% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 20 raw full-power meets in 3 federations (FFForce, EPF, IPF), Noémie took 19 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 30.8 lbs per year over 7.7 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 1 | 135.2 lbs | 303.1 lbs / 198.4 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 434.6 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 1 | 135.9 lbs | 297.6 lbs / 198.4 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 441.4 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 1 | 136.9 lbs | 319.7 lbs / 198.4 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 453.0 |
| 2025-06-06 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 135.8 lbs | 319.7 lbs / 192.9 lbs / 396.8 lbs | 909.4 lbs (412.5 kg) | 449.8 |
| 2025-02-09 | European Masters Classic Powerlifting Championships · EPF | 1 | 136.6 lbs | 314.2 lbs / 192.9 lbs / 391.3 lbs | 898.4 lbs (407.5 kg) | 442.7 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships · IPF | 2 | 136.1 lbs | 297.6 lbs / 170.9 lbs / 369.3 lbs | 837.8 lbs (380 kg) | 413.8 |
| 2024-06-07 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 134.6 lbs | 303.1 lbs / 192.9 lbs / 380.3 lbs | 876.3 lbs (397.5 kg) | 435.9 |
| 2024-02-12 | European Masters Classic Powerlifting Championships · EPF | 1 | 136.8 lbs | 310.9 lbs / 192.9 lbs / 385.8 lbs | 889.6 lbs (403.5 kg) | 438.1 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 1 | 133.2 lbs | 297.6 lbs / 198.4 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 441.6 |
| 2023-06-23 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 132.8 lbs | 297.6 lbs / 187.4 lbs / 385.8 lbs | 870.8 lbs (395 kg) | 436.8 |
| 2023-02-28 | European Masters Classic Powerlifting Championships · EPF | 1 | 133.2 lbs | 286.6 lbs / 192.9 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 427.7 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 132.5 lbs | 253.5 lbs / 176.4 lbs / 385.8 lbs | 815.7 lbs (370 kg) | 409.7 |
| 2022-06-17 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 133.8 lbs | 286.6 lbs / 187.4 lbs / 385.8 lbs | 859.8 lbs (390 kg) | 429.2 |
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 1 | 133.8 lbs | 264.6 lbs / 187.4 lbs / 363.8 lbs | 815.7 lbs (370 kg) | 407.2 |
| 2021-07-07 | European Masters Powerlifting Championships · EPF | 1 | 129.2 lbs | 264.6 lbs / 170.9 lbs / 358.3 lbs | 793.7 lbs (360 kg) | 405.1 |
| 2020-03-09 | European Masters Classic Powerlifting Championships · EPF | 1 | 132.2 lbs | 237 lbs / 181.9 lbs / 352.7 lbs | 771.6 lbs (350 kg) | 388.1 |
| 2019-12-14 | Régional FA PL DC BP Occitanie · FFForce | 1 | 128.5 lbs | 242.5 lbs / 176.4 lbs / 341.7 lbs | 760.6 lbs (345 kg) | 389.5 |
| 2019-04-19 | Championnats de France Force Athlétique Masters · FFForce | 1 | 131.7 lbs | 253.5 lbs / 176.4 lbs / 330.7 lbs | 760.6 lbs (345 kg) | 383.5 |
| 2018-12-08 | Régional FA PL DC BP Occitanie · FFForce | 1 | 129.4 lbs | 253.5 lbs / 132.3 lbs / 330.7 lbs | 716.5 lbs (325 kg) | 365.3 |
| 2018-10-14 | Premier Pas FA PL DC BP Occitanie · FFForce | 1 | 126.3 lbs | 242.5 lbs / 132.3 lbs / 308.6 lbs | 683.4 lbs (310 kg) | 353.9 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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