Niko Lappi
Finland · Male · 230.3 lbs (104.5 kg) bodyweight at best meet · SVNL
Balanced lifter
#666 in the elite index
533.4 DOTS
Best squat
727.5 lbs
330 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
766.1 lbs
347.5 kg
Best total
1,945.6 lbs
882.5 kg
Best DOTS
533.4
Profile analysis
Niko Lappi ranks #666 among the men in our elite index and #5 in Finland, with a best DOTS score of 533.4 set at Karjalan Mestari - voimanoston kutsukilpailu (2025).
Relative to bodyweight, Niko squats 3.16×, benches 1.96× and deadlifts 3.33× bodyweight. The total splits 37% squat, 23% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 3 federations (SVNL, IPF, EPF), Niko took 10 first places. From the first recorded meet to the best one, the total grew by 865.3 lbs (392.5 kg) — about 154.1 lbs per year over 5.6 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-26 | Karjalan Mestari - voimanoston kutsukilpailu · SVNL | 1 | 230.3 lbs | 727.5 lbs / 451.9 lbs / 766.1 lbs | 1,945.6 lbs (882.5 kg) | 533.4 |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut · SVNL | 1 | 230.8 lbs | 727.5 lbs / 440.9 lbs / 749.6 lbs | 1,918 lbs (870 kg) | 525.3 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 2 | 204.4 lbs | 650.4 lbs / 413.4 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 505.0 |
| 2024-06-29 | Karjalan mestari - voimanoston kansallinen kutsukilpailu · SVNL | 1 | 221.2 lbs | 705.5 lbs / 418.9 lbs / 727.5 lbs | 1,851.9 lbs (840 kg) | 516.3 |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret · SVNL | 1 | 204.5 lbs | 651.5 lbs / 385.8 lbs / 749.6 lbs | 1,786.8 lbs (810.5 kg) | 516.4 |
| 2023-11-17 | Klassisen voimanoston SM-kisat · SVNL | 1 | 204.5 lbs | 628.3 lbs / 374.8 lbs / 727.5 lbs | 1,730.6 lbs (785 kg) | 500.1 |
| 2023-05-20 | Kansallinen voimanostokilpailu · SVNL | 1 | 203.9 lbs | 607.4 lbs / 352.7 lbs / 740.8 lbs | 1,700.9 lbs (771.5 kg) | 492.2 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 8 | 204.1 lbs | 595.2 lbs / 330.7 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 459.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 11 | 203 lbs | 551.2 lbs / 352.7 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 453.9 |
| 2021-08-07 | Nuorten klassisen voimanoston SM-kisat · SVNL | 1 | 204.1 lbs | 595.2 lbs / 341.7 lbs / 716.5 lbs | 1,653.5 lbs (750 kg) | 478.2 |
| 2021-05-15 | Kansallinen klassinen ja varustevoimanosto · SVNL | 1 | 204.3 lbs | 595.2 lbs / 352.7 lbs / 683.4 lbs | 1,631.4 lbs (740 kg) | 471.7 |
| 2020-09-19 | Klassinen Voimanosto · SVNL | 1 | 204.5 lbs | 551.2 lbs / 308.6 lbs / 661.4 lbs | 1,521.2 lbs (690 kg) | 439.5 |
| 2020-03-13 | Klassisen voimanoston SM-kisat · SVNL | 8 | 204.6 lbs | 518.1 lbs / 308.6 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 410.8 |
| 2020-01-25 | Klassisen voimanoston nuorten SM-kisat · SVNL | 2 | 201.5 lbs | 485 lbs / 275.6 lbs / 551.2 lbs | 1,311.7 lbs (595 kg) | 381.8 |
| 2019-12-14 | TVN Jäsentenvälinen klassinen voimanosto · SVNL | 1 | 196.1 lbs | 374.8 lbs / 220.5 lbs / 485 lbs | 1,080.3 lbs (490 kg) | 318.7 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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