Nicole Moore
USA · Female · 163.4 lbs (74.1 kg) bodyweight at best meet · SPF
Pull-dominant
#205 in the elite index
546.4 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
546.4
Profile analysis
Nicole Moore ranks #205 among the women in our elite index and #327 in USA, with a best DOTS score of 546.4 set at Gritmas Classic (2020).
Relative to bodyweight, Nicole squats 2.73×, benches 1.52× and deadlifts 3.27× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (SPF), Nicole took 4 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 123.8 lbs per year over 4.0 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-12-05 | Gritmas Classic · SPF | 1 | 163.4 lbs | 446.4 lbs / 248 lbs / 534.6 lbs | 1,229.1 lbs (557.5 kg) | 546.4 |
| 2017-07-15 | Spring Hill Summer Bash · SPF | 1 | 165 lbs | 275 lbs / 135 lbs / 380 lbs | 790 lbs (358.3 kg) | 349.4 |
| 2017-01-21 | Tennessee State Powerlifting Championship · SPF | 1 | 168.8 lbs | 248 lbs / 93.7 lbs / 358.3 lbs | 700 lbs (317.5 kg) | 305.9 |
| 2016-12-03 | Gritmas Classic · SPF | 1 | 165 lbs | 226 lbs / 137.8 lbs / 369.3 lbs | 733 lbs (332.5 kg) | 324.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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