Nicolas Delplanque
Belgium · Male · 228.4 lbs (103.6 kg) bodyweight at best meet · LFPH
Pull-dominant
#2066 in the elite index
426.0 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,548.7 lbs
702.5 kg
Best DOTS
426.0
Profile analysis
Nicolas Delplanque ranks #2066 among the men in our elite index and #214 in Belgium, with a best DOTS score of 426.0 set at Critérium d'Eté (2026).
Relative to bodyweight, Nicolas squats 2.46×, benches 1.52× and deadlifts 2.80× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (LFPH, KBGV), Nicolas took 2 first places. From the first recorded meet to the best one, the total grew by 264.6 lbs (120.0 kg) — about 132.5 lbs per year over 2.0 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | Critérium d'Eté · LFPH | 2 | 228.4 lbs | 562.2 lbs / 347.2 lbs / 639.3 lbs | 1,548.7 lbs (702.5 kg) | 426.0 |
| 2025-09-07 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 3 | 216.1 lbs | 501.6 lbs / 314.2 lbs / 589.7 lbs | 1,405.4 lbs (637.5 kg) | 395.9 |
| 2025-03-29 | Interclub 2 · LFPH | 1 | 219.8 lbs | 512.6 lbs / 314.2 lbs / 606.3 lbs | 1,433 lbs (650 kg) | 400.6 |
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 8 | 219.2 lbs | 490.5 lbs / 314.2 lbs / 589.7 lbs | 1,394.4 lbs (632.5 kg) | 390.3 |
| 2024-08-24 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 1 | 218.8 lbs | 485 lbs / 319.7 lbs / 578.7 lbs | 1,383.4 lbs (627.5 kg) | 387.5 |
| 2024-05-10 | Interclub 3 · LFPH | 3 | 214.5 lbs | 457.5 lbs / 303.1 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 362.9 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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