Nahel Baali
France · Male · 185.4 lbs (84.1 kg) bodyweight at best meet · LFPH
Pull-dominant
#1206 in the elite index
469.2 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
469.2
Profile analysis
Nahel Baali ranks #1206 among the men in our elite index and #349 in France, with a best DOTS score of 469.2 set at Interclub 3 (2024).
Relative to bodyweight, Nahel squats 2.77×, benches 1.96× and deadlifts 3.60× bodyweight. The total splits 33% squat, 24% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 4 federations (FFForce, IPF, EPF, LFPH), Nahel took 12 first places. From the first recorded meet to the best one, the total grew by 760.6 lbs (345.0 kg) — about 95.7 lbs per year over 8.0 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-10 | Interclub 3 · LFPH | 1 | 185.4 lbs | 512.6 lbs / 363.8 lbs / 666.9 lbs | 1,543.2 lbs (700 kg) | 469.2 |
| 2022-04-30 | 3e Tour Interclub · LFPH | 1 | 179.9 lbs | 440.9 lbs / 347.2 lbs / 639.3 lbs | 1,427.5 lbs (647.5 kg) | 441.4 |
| 2021-07-08 | World University Powerlifting Cup · IPF | 3 | 180.8 lbs | 485 lbs / 363.8 lbs / 611.8 lbs | 1,460.6 lbs (662.5 kg) | 450.3 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 1 | 163.1 lbs | 435.4 lbs / 341.7 lbs / 597.5 lbs | 1,374.6 lbs (623.5 kg) | 451.2 |
| 2019-11-16 | Départemental FA PL DC BP LAURAF · FFForce | 1 | 166.7 lbs | 440.9 lbs / 341.7 lbs / 584.2 lbs | 1,366.9 lbs (620 kg) | 442.6 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 2 | 162.6 lbs | 435.4 lbs / 314.2 lbs / 529.1 lbs | 1,278.7 lbs (580 kg) | 420.6 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 1 | 162.5 lbs | 429.9 lbs / 319.7 lbs / 551.2 lbs | 1,300.7 lbs (590 kg) | 428.1 |
| 2018-11-10 | Départemental FA PL LAURAF · FFForce | 1 | 162.3 lbs | 407.9 lbs / 286.6 lbs / 479.5 lbs | 1,174 lbs (532.5 kg) | 386.7 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 2 | 162.1 lbs | 374.8 lbs / 297.6 lbs / 507.1 lbs | 1,179.5 lbs (535 kg) | 388.7 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 1 | 160.7 lbs | 380.3 lbs / 275.6 lbs / 496 lbs | 1,151.9 lbs (522.5 kg) | 381.9 |
| 2017-12-09 | Régional FA PL LAURAF · FFForce | 1 | 160.9 lbs | 363.8 lbs / 259 lbs / 507.1 lbs | 1,129.9 lbs (512.5 kg) | 374.2 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | G | 159.2 lbs | 341.7 lbs / 248 lbs / 490.5 lbs | 1,080.3 lbs (490 kg) | 360.4 |
| 2017-05-27 | Deuxième Pas FA PL DC BP LAURAF · FFForce | 1 | 162.5 lbs | 286.6 lbs / 242.5 lbs / 451.9 lbs | 981.1 lbs (445 kg) | 322.9 |
| 2017-01-14 | Compétition Interrégionale FA PL LAURAF · FFForce | 1 | 151.3 lbs | 286.6 lbs / 215 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 310.3 |
| 2016-11-12 | Départemental FA PL LAURAF · FFForce | 1 | 150.6 lbs | 264.6 lbs / 220.5 lbs / 396.8 lbs | 881.8 lbs (400 kg) | 305.7 |
| 2016-05-28 | Deuxième Pas FA PL DC BP LAURAF · FFForce | 1 | 147.7 lbs | 242.5 lbs / 198.4 lbs / 341.7 lbs | 782.6 lbs (355 kg) | 275.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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