Khaled Benbachir
France · Male · 182 lbs (82.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#965 in the elite index
502.8 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,681 lbs
762.5 kg
Best DOTS
502.8
Profile analysis
Khaled Benbachir ranks #965 among the men in our elite index and #112 in France, with a best DOTS score of 502.8 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Khaled squats 3.21×, benches 2.48× and deadlifts 3.60× bodyweight. The total splits 35% squat, 27% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 23 raw full-power meets in 3 federations (FFForce, IPF, EPF), Khaled took 14 first places. From the first recorded meet to the best one, the total grew by 948.0 lbs (430.0 kg) — about 102.0 lbs per year over 9.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Coupe de France Universitaire · FFForce | 1 | 199.8 lbs | 575.4 lbs / 418.9 lbs / 648.2 lbs | 1,642.4 lbs (745 kg) | 480.0 |
| 2025-07-19 | Open de Rians · FFForce | 1 | 201.9 lbs | 584.2 lbs / 451.9 lbs / 644.9 lbs | 1,681 lbs (762.5 kg) | 488.7 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 7 | 198 lbs | 556.7 lbs / 421.1 lbs / 611.8 lbs | 1,589.5 lbs (721 kg) | 466.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 8 | 182 lbs | 573.2 lbs / 424.4 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 502.8 |
| 2024-07-20 | Open de Rians · FFForce | 1 | 183 lbs | 551.2 lbs / 418.9 lbs / 655.9 lbs | 1,625.9 lbs (737.5 kg) | 497.9 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 181.6 lbs | 551.2 lbs / 402.3 lbs / 622.8 lbs | 1,576.3 lbs (715 kg) | 484.8 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 1 | 181.7 lbs | 562.2 lbs / 396.8 lbs / 595.2 lbs | 1,554.3 lbs (705 kg) | 477.9 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 4 | 180.6 lbs | 567.7 lbs / 391.3 lbs / 611.8 lbs | 1,570.8 lbs (712.5 kg) | 484.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 4 | 181.2 lbs | 545.6 lbs / 405.7 lbs / 617.3 lbs | 1,568.6 lbs (711.5 kg) | 483.1 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 4 | 181.5 lbs | 545.6 lbs / 396.8 lbs / 595.2 lbs | 1,537.7 lbs (697.5 kg) | 473.0 |
| 2021-11-27 | Challenge d'Automne FA/PL · FFForce | 1 | 172.6 lbs | 463 lbs / 369.3 lbs / 578.7 lbs | 1,411 lbs (640 kg) | 447.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 7 | 162.3 lbs | 485 lbs / 369.3 lbs / 529.1 lbs | 1,383.4 lbs (627.5 kg) | 455.5 |
| 2021-08-26 | European University Powerlifting Cup · EPF | 1 | 162.8 lbs | 490.5 lbs / 380.3 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 489.2 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 163 lbs | 479.5 lbs / 374.8 lbs / 589.7 lbs | 1,444 lbs (655 kg) | 474.2 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 161 lbs | 457.5 lbs / 364.9 lbs / 551.2 lbs | 1,373.5 lbs (623 kg) | 454.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 142.5 lbs | 407.9 lbs / 308.6 lbs / 512.6 lbs | 1,229.1 lbs (557.5 kg) | 443.6 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 1 | 145 lbs | 385.8 lbs / 292.1 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 410.5 |
| 2018-11-10 | Départemental FA PL LAURAF · FFForce | 1 | 142.6 lbs | 363.8 lbs / 275.6 lbs / 418.9 lbs | 1,058.2 lbs (480 kg) | 381.7 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 3 | 150.8 lbs | 341.7 lbs / 281.1 lbs / 396.8 lbs | 1,019.6 lbs (462.5 kg) | 353.2 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | 1 | 145.7 lbs | 314.2 lbs / 237 lbs / 341.7 lbs | 892.9 lbs (405 kg) | 317.0 |
| 2017-10-07 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 142.5 lbs | 308.6 lbs / 231.5 lbs / 352.7 lbs | 892.9 lbs (405 kg) | 322.4 |
| 2017-04-29 | Championnats de France Force Athlétique Jeunes · FFForce | 1 | 147.6 lbs | 275.6 lbs / 237 lbs / 341.7 lbs | 854.3 lbs (387.5 kg) | 300.5 |
| 2016-12-10 | Régional FA PL LAURAF · FFForce | 1 | 144.2 lbs | 231.5 lbs / 198.4 lbs / 303.1 lbs | 733 lbs (332.5 kg) | 262.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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