Aaron Woods
USA · Male · 179.2 lbs (81.3 kg) bodyweight at best meet · USPA
Pull-dominant
#330 in the elite index
548.2 DOTS
Best squat
650.4 lbs
295 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
722 lbs
327.5 kg
Best total
1,769.2 lbs
802.5 kg
Best DOTS
548.2
Profile analysis
Aaron Woods ranks #330 among the men in our elite index and #306 in USA, with a best DOTS score of 548.2 set at Tested National Championships (2024).
Relative to bodyweight, Aaron squats 3.63×, benches 2.37× and deadlifts 4.03× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 23 raw full-power meets in 2 federations (USPA, IPL), Aaron took 18 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 55.1 lbs per year over 6.9 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Tested Westside Open · USPA | 1 | 192.9 lbs | 628.3 lbs / 418.9 lbs / 700 lbs | 1,747.2 lbs (792.5 kg) | 519.9 |
| 2025-11-09 | Tested Northwest Regionals · USPA | 1 | 181.9 lbs | 628.3 lbs / 418.9 lbs / 700 lbs | 1,747.2 lbs (792.5 kg) | 536.8 |
| 2025-11-09 | Tested Northwest Regionals · USPA | 1 | 181.9 lbs | 628.3 lbs / 418.9 lbs / 700 lbs | 1,747.2 lbs (792.5 kg) | 536.8 |
| 2025-07-07 | Tested National Powerlifting Championship · USPA | 2 | 180.1 lbs | 650.4 lbs / 396.8 lbs / 700 lbs | 1,747.2 lbs (792.5 kg) | 539.8 |
| 2025-07-07 | Tested National Powerlifting Championship · USPA | 1 | 180.1 lbs | 650.4 lbs / 396.8 lbs / 700 lbs | 1,747.2 lbs (792.5 kg) | 539.8 |
| 2024-11-14 | Tested World Championship · IPL | 2 | 176.6 lbs | 595.2 lbs / 413.4 lbs / 672.4 lbs | 1,681 lbs (762.5 kg) | 525.4 |
| 2024-06-24 | Tested National Championships · USPA | 1 | 179.2 lbs | 633.8 lbs / 413.4 lbs / 722 lbs | 1,769.2 lbs (802.5 kg) | 548.2 |
| 2024-06-24 | Tested National Championships · USPA | 2 | 179.2 lbs | 633.8 lbs / 413.4 lbs / 722 lbs | 1,769.2 lbs (802.5 kg) | 548.2 |
| 2023-12-02 | Drug Tested Oregon State Championships · USPA | 1 | 179.9 lbs | 611.8 lbs / 402.3 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 528.3 |
| 2023-12-02 | Drug Tested Oregon State Championships · USPA | 1 | 179.9 lbs | 611.8 lbs / 402.3 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 528.3 |
| 2023-10-18 | Drug Tested World Championships · IPL | 1 | 178 lbs | 584.2 lbs / 424.4 lbs / 705.5 lbs | 1,714.1 lbs (777.5 kg) | 533.2 |
| 2023-07-10 | Drug Tested National Championships · USPA | 1 | 180.8 lbs | 611.8 lbs / 413.4 lbs / 700 lbs | 1,725.1 lbs (782.5 kg) | 531.9 |
| 2023-07-10 | Drug Tested National Championships · USPA | 1 | 180.8 lbs | 611.8 lbs / 413.4 lbs / 700 lbs | 1,725.1 lbs (782.5 kg) | 531.9 |
| 2022-12-04 | Drug Tested Oregon State Championships · USPA | 1 | 177.3 lbs | 607.4 lbs / 420 lbs / 679 lbs | 1,706.4 lbs (774 kg) | 532.1 |
| 2022-12-04 | Drug Tested Oregon State Championships · USPA | 1 | 177.3 lbs | 607.4 lbs / 420 lbs / 679 lbs | 1,706.4 lbs (774 kg) | 532.1 |
| 2022-06-18 | Drug Tested Western Regionals · USPA | 1 | 179.9 lbs | 606.3 lbs / 418.9 lbs / 677.9 lbs | 1,703.1 lbs (772.5 kg) | 526.6 |
| 2022-06-18 | Drug Tested Western Regionals · USPA | 1 | 179.9 lbs | 606.3 lbs / 418.9 lbs / 677.9 lbs | 1,703.1 lbs (772.5 kg) | 526.6 |
| 2022-03-19 | Drug Tested Oregon State Championships · USPA | 1 | 179.5 lbs | 574.3 lbs / 402.3 lbs / 661.4 lbs | 1,638 lbs (743 kg) | 507.2 |
| 2022-03-19 | Drug Tested Oregon State Championships · USPA | 1 | 179.5 lbs | 574.3 lbs / 402.3 lbs / 661.4 lbs | 1,638 lbs (743 kg) | 507.2 |
| 2021-06-20 | Drug Tested Western Regionals · USPA | 1 | 178.1 lbs | 573.2 lbs / 385.8 lbs / 657 lbs | 1,616 lbs (733 kg) | 502.5 |
| 2020-01-18 | PDX Winter Open · USPA | 2 | 181.2 lbs | 519.2 lbs / 385.8 lbs / 652.6 lbs | 1,557.6 lbs (706.5 kg) | 479.6 |
| 2019-06-15 | Oregon State Championships · USPA | 2 | 179.5 lbs | 457.5 lbs / 386.9 lbs / 600.8 lbs | 1,445.1 lbs (655.5 kg) | 447.4 |
| 2019-01-19 | PDX Winter Open · USPA | 1 | 179.7 lbs | 451.9 lbs / 385.8 lbs / 551.2 lbs | 1,388.9 lbs (630 kg) | 429.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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