Lou Vrain
France · Female · 180.8 lbs (82 kg) bodyweight at best meet · FFForce
Pull-dominant
#718 in the elite index
430.5 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
463 lbs
210 kg
Best total
1,019.6 lbs
462.5 kg
Best DOTS
430.5
Profile analysis
Lou Vrain ranks #718 among the women in our elite index and #1056 in France, with a best DOTS score of 430.5 set at Silent Worker Meet 6 (2024).
Relative to bodyweight, Lou squats 2.10×, benches 0.98× and deadlifts 2.56× bodyweight. The total splits 37% squat, 17% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Lou took 3 first places. From the first recorded meet to the best one, the total grew by 115.7 lbs (52.5 kg) — about 70.9 lbs per year over 1.6 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-22 | USCOV Meet IV · FFForce | 1 | 183.6 lbs | 358.3 lbs / 165.3 lbs / 440.9 lbs | 964.5 lbs (437.5 kg) | 404.2 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 6 | 180.8 lbs | 380.3 lbs / 176.4 lbs / 463 lbs | 1,019.6 lbs (462.5 kg) | 430.5 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 180.4 lbs | 374.8 lbs / 176.4 lbs / 446.4 lbs | 997.6 lbs (452.5 kg) | 421.6 |
| 2023-02-04 | Open de Pontoise · FFForce | 1 | 181.9 lbs | 330.7 lbs / 154.3 lbs / 418.9 lbs | 903.9 lbs (410 kg) | 380.5 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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