Lilou Gaillard
France · Female · 119.6 lbs (54.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#453 in the elite index
521.0 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
970 lbs
440 kg
Best DOTS
521.0
Profile analysis
Lilou Gaillard ranks #453 among the women in our elite index and #59 in France, with a best DOTS score of 521.0 set at Championnat de France Sub-Juniors de Force Athlétique (2026).
Relative to bodyweight, Lilou squats 2.95×, benches 1.52× and deadlifts 3.69× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Lilou took 5 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 163.8 lbs per year over 1.4 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-25 | Championnat de France Sub-Juniors de Force Athlétique · FFForce | 1 | 119.6 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 521.0 |
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 120.4 lbs | 336.2 lbs / 181.9 lbs / 418.9 lbs | 937 lbs (425 kg) | 501.0 |
| 2025-06-01 | Ligue Nouvelle Aquitaine vs Ligue Occitanie · FFForce | 1 | 120.3 lbs | 308.6 lbs / 159.8 lbs / 391.3 lbs | 859.8 lbs (390 kg) | 459.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 119.3 lbs | 303.1 lbs / 159.8 lbs / 374.8 lbs | 837.8 lbs (380 kg) | 450.6 |
| 2025-03-08 | Open d'Aussillon · FFForce | 1 | 119.3 lbs | 286.6 lbs / 159.8 lbs / 352.7 lbs | 799.2 lbs (362.5 kg) | 430.0 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 120.2 lbs | 248 lbs / 143.3 lbs / 352.7 lbs | 744.1 lbs (337.5 kg) | 398.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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