Lilou Graye
France · Female · 113.4 lbs (51.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#700 in the elite index
432.9 DOTS
Best squat
281.1 lbs
127.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
336.2 lbs
152.5 kg
Best total
777.1 lbs
352.5 kg
Best DOTS
432.9
Profile analysis
Lilou Graye ranks #700 among the women in our elite index and #1000 in France, with a best DOTS score of 432.9 set at Ligue Nouvelle Aquitaine vs Ligue Occitanie (2025).
Relative to bodyweight, Lilou squats 2.48×, benches 1.46× and deadlifts 2.96× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Lilou took 4 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 45.2 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | 4ème Open de Toulouse · FFForce | 1 | 113.8 lbs | 165.3 lbs / 165.3 lbs / 165.3 lbs | 496 lbs (225 kg) | 275.7 |
| 2025-06-01 | Ligue Nouvelle Aquitaine vs Ligue Occitanie · FFForce | 1 | 113.4 lbs | 281.1 lbs / 159.8 lbs / 336.2 lbs | 777.1 lbs (352.5 kg) | 432.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 14 | 112.5 lbs | 275.6 lbs / 154.3 lbs / 314.2 lbs | 744.1 lbs (337.5 kg) | 416.7 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 1 | 111.8 lbs | 275.6 lbs / 148.8 lbs / 314.2 lbs | 738.5 lbs (335 kg) | 415.6 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 15 | 112.6 lbs | 259 lbs / 132.3 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 392.0 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 2 | 112 lbs | 253.5 lbs / 143.3 lbs / 275.6 lbs | 672.4 lbs (305 kg) | 377.9 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 1 | 112.7 lbs | 242.5 lbs / 126.8 lbs / 286.6 lbs | 655.9 lbs (297.5 kg) | 367.0 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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