Kristen Best
Canada · Female · 165.3 lbs (75 kg) bodyweight at best meet · CPF
Pull-dominant
#378 in the elite index
526.0 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
526.0
Profile analysis
Kristen Best ranks #378 among the women in our elite index and #81 in Canada, with a best DOTS score of 526.0 set at Pro Nationals (2016).
Relative to bodyweight, Kristen squats 2.50×, benches 1.53× and deadlifts 3.17× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (CPF), Kristen took 1 first place.
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-06-26 | Pro Nationals · CPF | 1 | 165.3 lbs | 413.4 lbs / 253.5 lbs / 523.6 lbs | 1,190.5 lbs (540 kg) | 526.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
How close are you to Kristen?
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