Kelly Paszkowski
France · Female · 132.5 lbs (60.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#657 in the elite index
440.1 DOTS
Best squat
314.2 lbs
142.5 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
876.3 lbs
397.5 kg
Best DOTS
440.1
Profile analysis
Kelly Paszkowski ranks #657 among the women in our elite index and #836 in France, with a best DOTS score of 440.1 set at Championnats de France Force Athlétique Elite (2018).
Relative to bodyweight, Kelly squats 2.37×, benches 1.29× and deadlifts 2.95× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (FFHMFAC, EPF, FFForce), Kelly took 2 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 25.2 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 2 | 132.5 lbs | 314.2 lbs / 170.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 440.1 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | 1 | 132.7 lbs | 292.1 lbs / 154.3 lbs / 363.8 lbs | 810.2 lbs (367.5 kg) | 406.5 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 132.2 lbs | 308.6 lbs / 165.3 lbs / 380.3 lbs | 854.3 lbs (387.5 kg) | 429.8 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 131.3 lbs | 308.6 lbs / 159.8 lbs / 374.8 lbs | 843.3 lbs (382.5 kg) | 426.0 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 6 | 133.6 lbs | 303.1 lbs / 159.8 lbs / 374.8 lbs | 837.8 lbs (380 kg) | 418.6 |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite · FFHMFAC | 2 | 131.6 lbs | 297.6 lbs / 137.8 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 403.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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