Joseph Kosgey
USA · Male · 178.4 lbs (80.9 kg) bodyweight at best meet · USPA
Squat-dominant
#579 in the elite index
536.0 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,725.1 lbs
782.5 kg
Best DOTS
536.0
Profile analysis
Joseph Kosgey ranks #579 among the men in our elite index and #472 in USA, with a best DOTS score of 536.0 set at Tested Northwest Power Cup IV (2025).
Relative to bodyweight, Joseph squats 3.77×, benches 2.13× and deadlifts 3.96× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 3 federations (USPA, USAPL, AMP), Joseph took 5 first places. From the first recorded meet to the best one, the total grew by 110.2 lbs (50.0 kg) — about 50.3 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-25 | Tested Ultra Nationals · USPA | 2 | 175.3 lbs | 672.4 lbs / 363.8 lbs / 655.9 lbs | 1,692 lbs (767.5 kg) | 531.2 |
| 2025-12-14 | Price Of Glory · AMP | 2 | 180.3 lbs | 666.9 lbs / 374.8 lbs / 661.4 lbs | 1,703.1 lbs (772.5 kg) | 525.8 |
| 2025-11-09 | Tested Northwest Regionals · USPA | 2 | 179.9 lbs | 639.3 lbs / 363.8 lbs / 655.9 lbs | 1,659 lbs (752.5 kg) | 512.9 |
| 2025-05-31 | Tested Northwest Power Cup IV · USPA | 1 | 178.4 lbs | 661.4 lbs / 358.3 lbs / 705.5 lbs | 1,725.1 lbs (782.5 kg) | 536.0 |
| 2025-03-15 | Military Police & Firefighter National Championship · USAPL | 1 | 176.7 lbs | 606.3 lbs / 347.2 lbs / 650.4 lbs | 1,603.9 lbs (727.5 kg) | 501.1 |
| 2025-03-15 | Military Police & Firefighter National Championship · USAPL | 1 | 176.7 lbs | 606.3 lbs / 347.2 lbs / 650.4 lbs | 1,603.9 lbs (727.5 kg) | 501.1 |
| 2024-12-07 | Tested Sleighin Weights · USPA | 1 | 173.2 lbs | 644.9 lbs / 358.3 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 522.8 |
| 2024-10-05 | Washington State Championship · USAPL | 1 | 164 lbs | 584.2 lbs / 308.6 lbs / 606.3 lbs | 1,499.1 lbs (680 kg) | 490.4 |
| 2024-06-24 | Tested National Championships · USPA | 4 | 172.2 lbs | 639.3 lbs / 380.3 lbs / 650.4 lbs | 1,670 lbs (757.5 kg) | 529.9 |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships · USPA | 3 | 173.5 lbs | 600.8 lbs / 352.7 lbs / 661.4 lbs | 1,614.9 lbs (732.5 kg) | 510.1 |
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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