Jill Mills
USA · Female · 163.3 lbs (74.1 kg) bodyweight at best meet · USPA
Pull-dominant
#124 in the elite index
562.3 DOTS
Best squat
474 lbs
215 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,306.2 lbs
592.5 kg
Best DOTS
562.3
Profile analysis
Jill Mills ranks #124 among the women in our elite index and #175 in USA, with a best DOTS score of 562.3 set at Explosive Sports Powerlifting Meet (2015).
Relative to bodyweight, Jill squats 2.90×, benches 1.92× and deadlifts 3.31× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (APF, USPA, RUPC), Jill took 6 first places. From the first recorded meet to the best one, the total grew by 5.5 lbs (2.5 kg) — about 0.3 lbs per year over 16.8 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2015-01-31 | Explosive Sports Powerlifting Meet · USPA | 1 | 163.3 lbs | 442 lbs / 286.6 lbs / 535.7 lbs | 1,264.3 lbs (573.5 kg) | 562.3 |
| 2014-02-07 | Raw Unity VII · RUPC | 1 | 173.9 lbs | 457.5 lbs / 308.6 lbs / 540.1 lbs | 1,306.2 lbs (592.5 kg) | 562.2 |
| 2013-12-14 | Bend the Bar Powerlifting Meet · USPA | 1 | 173.2 lbs | 435.4 lbs / 303.1 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 542.0 |
| 2013-12-14 | Bend the Bar Powerlifting Meet · USPA | 1 | 173.2 lbs | 435.4 lbs / 303.1 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 542.0 |
| 2013-09-15 | Capital of Texas Open · USPA | 1 | 170.2 lbs | 440.9 lbs / 281.1 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 544.5 |
| 1998-04-26 | Texas No Gear · APF | 1 | 181.9 lbs | 474 lbs / 314.2 lbs / 512.6 lbs | 1,300.7 lbs (590 kg) | 547.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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