Jacob Ramos
USA · Male · 163.7 lbs (74.3 kg) bodyweight at best meet · USAPL
Balanced lifter
#864 in the elite index
527.1 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,614.9 lbs
732.5 kg
Best DOTS
527.1
Profile analysis
Jacob Ramos ranks #864 among the men in our elite index and #661 in USA, with a best DOTS score of 527.1 set at Minnesota Junior Open and Master State Championships (2022).
Relative to bodyweight, Jacob squats 3.67×, benches 2.49× and deadlifts 3.91× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 2 federations (USPA, USAPL), Jacob took 8 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 69.1 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-11-13 | Makahiki Open · USAPL | 1 | 163.4 lbs | 600.8 lbs / 385.8 lbs / 611.8 lbs | 1,598.3 lbs (725 kg) | 524.2 |
| 2022-06-08 | Mega Nationals · USAPL | 5 | 164.8 lbs | 595.2 lbs / 407.9 lbs / 611.8 lbs | 1,614.9 lbs (732.5 kg) | 526.6 |
| 2022-02-12 | Minnesota Junior Open and Master State Championships · USAPL | 1 | 163.7 lbs | 584.2 lbs / 385.8 lbs / 639.3 lbs | 1,609.4 lbs (730 kg) | 527.1 |
| 2021-06-14 | Raw Nationals · USAPL | G | 166 lbs | 584.2 lbs / 402.3 lbs / 606.3 lbs | 1,592.8 lbs (722.5 kg) | 517.0 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 162.4 lbs | 551.2 lbs / 396.8 lbs / 622.8 lbs | 1,570.8 lbs (712.5 kg) | 517.1 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 162.4 lbs | 551.2 lbs / 396.8 lbs / 622.8 lbs | 1,570.8 lbs (712.5 kg) | 517.1 |
| 2019-07-13 | Central Regionals · USAPL | 1 | 163 lbs | 551.2 lbs / 396.8 lbs / 595.2 lbs | 1,543.2 lbs (700 kg) | 506.8 |
| 2019-02-17 | MN State Men's Powerlifting Championships · USAPL | 1 | 161.6 lbs | 540.1 lbs / 352.7 lbs / 589.7 lbs | 1,482.6 lbs (672.5 kg) | 489.7 |
| 2019-02-17 | MN State Men's Powerlifting Championships · USAPL | 1 | 161.6 lbs | 540.1 lbs / 352.7 lbs / 589.7 lbs | 1,482.6 lbs (672.5 kg) | 489.7 |
| 2018-11-10 | 2nd Annual Champion's Fall Classic · USAPL | 1 | 160.5 lbs | 529.1 lbs / 363.8 lbs / 567.7 lbs | 1,460.6 lbs (662.5 kg) | 484.6 |
| 2018-03-17 | Minnesota Men's State Championship · USAPL | 1 | 160.1 lbs | 463 lbs / 363.8 lbs / 540.1 lbs | 1,366.9 lbs (620 kg) | 454.3 |
| 2017-06-10 | Hawaii Fit Expo · USPA | 1 | 153.4 lbs | 446.4 lbs / 319.7 lbs / 474 lbs | 1,240.1 lbs (562.5 kg) | 424.2 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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