Issam Zaaraoui

    France · Male · 161.9 lbs (73.4 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #1047 in the elite index

    487.3 DOTS

    Squat
    240 kg
    Bench
    147.5 kg
    Deadlift
    282.5 kg

    Best squat

    529.1 lbs

    240 kg

    Best bench press

    325.2 lbs

    147.5 kg

    Best deadlift

    622.8 lbs

    282.5 kg

    Best total

    1,477.1 lbs

    670 kg

    Best DOTS

    487.3

    Profile analysis

    Issam Zaaraoui ranks #1047 among the men in our elite index and #193 in France, with a best DOTS score of 487.3 set at Championnats de France Jeunes de Force Athlétique (2025).

    Relative to bodyweight, Issam squats 3.27×, benches 2.01× and deadlifts 3.85× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 7 raw full-power meets in 1 federation (FFForce), Issam took 3 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 190.1 lbs per year over 2.2 years.

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-04-19Championnats de France Jeunes de Force Athlétique · FFForce6161.9 lbs529.1 lbs / 325.2 lbs / 622.8 lbs1,477.1 lbs (670 kg)487.3
    2025-01-19Iron Contest · FFForce2162.3 lbs507.1 lbs / 319.7 lbs / 606.3 lbs1,433 lbs (650 kg)472.0
    2024-04-13Championnats de France Jeunes de Force Athlétique · FFForce7144.6 lbs429.9 lbs / 259 lbs / 540.1 lbs1,229.1 lbs (557.5 kg)438.8
    2024-03-30Coupe de France Universitaire · FFForce1144.4 lbs446.4 lbs / 270.1 lbs / 551.2 lbs1,267.7 lbs (575 kg)453.1
    2024-02-04Open On lève ça · FFForce1145.1 lbs429.9 lbs / 270.1 lbs / 545.6 lbs1,245.6 lbs (565 kg)443.7
    2023-07-08Championnat Régional Ile de France · FFForce3144.2 lbs374.8 lbs / 231.5 lbs / 485 lbs1,091.3 lbs (495 kg)390.5
    2023-02-04Open de Pontoise · FFForce1143.3 lbs341.7 lbs / 231.5 lbs / 485 lbs1,058.2 lbs (480 kg)380.4

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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