Hoang Long Van
France · Male · 145.1 lbs (65.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1842 in the elite index
433.8 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
433.8
Profile analysis
Hoang Long Van ranks #1842 among the men in our elite index and #978 in France, with a best DOTS score of 433.8 set at Championnats de France Jeunes de Force Athlétique (2024).
Relative to bodyweight, Hoang squats 3.23×, benches 1.56× and deadlifts 3.68× bodyweight. The total splits 38% squat, 18% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Hoang took 2 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 34.2 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-07 | Championnat Régional Juniors/Masters · FFForce | 1 | 144.8 lbs | 457.5 lbs / 226 lbs / 523.6 lbs | 1,207 lbs (547.5 kg) | 430.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | G | 145.1 lbs | 468.5 lbs / 226 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 433.8 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 2 | 145.2 lbs | 464.1 lbs / 215 lbs / 534.6 lbs | 1,213.6 lbs (550.5 kg) | 432.0 |
| 2024-01-07 | USCOV Meet · FFForce | 1 | 143.7 lbs | 440.9 lbs / 220.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 427.0 |
| 2023-07-08 | Championnat Régional Ile de France · FFForce | 2 | 143.7 lbs | 418.9 lbs / 209.4 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 407.2 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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