Alan Baron
France · Male · 230.1 lbs (104.4 kg) bodyweight at best meet · IPF
Balanced lifter
#529 in the elite index
538.1 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
468.5 lbs
212.5 kg
Best deadlift
777.1 lbs
352.5 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
538.1
Profile analysis
Alan Baron ranks #529 among the men in our elite index and #35 in France, with a best DOTS score of 538.1 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Alan squats 3.11×, benches 2.04× and deadlifts 3.38× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 3 federations (FFForce, EPF, IPF), Alan took 6 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 120.7 lbs per year over 2.6 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 230.1 lbs | 716.5 lbs / 468.5 lbs / 777.1 lbs | 1,962.1 lbs (890 kg) | 538.1 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 1 | 228.7 lbs | 716.5 lbs / 451.9 lbs / 760.6 lbs | 1,929 lbs (875 kg) | 530.4 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 2 | 228.4 lbs | 700 lbs / 451.9 lbs / 711 lbs | 1,862.9 lbs (845 kg) | 512.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 230 lbs | 694.5 lbs / 429.9 lbs / 683.4 lbs | 1,807.8 lbs (820 kg) | 495.8 |
| 2025-04-05 | SBD Showdown · FFForce | 1 | 228.9 lbs | 700 lbs / 440.9 lbs / 700 lbs | 1,840.9 lbs (835 kg) | 505.8 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 1 | 230.2 lbs | 683.4 lbs / 424.4 lbs / 661.4 lbs | 1,769.2 lbs (802.5 kg) | 485.1 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 4 | 228.6 lbs | 666.9 lbs / 429.9 lbs / 661.4 lbs | 1,758.2 lbs (797.5 kg) | 483.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 229.8 lbs | 661.4 lbs / 435.4 lbs / 672.4 lbs | 1,769.2 lbs (802.5 kg) | 485.4 |
| 2024-01-27 | Challenge Romuald Buisson · FFForce | 1 | 229.6 lbs | 628.3 lbs / 429.9 lbs / 595.2 lbs | 1,653.5 lbs (750 kg) | 453.8 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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