Dasha Haemers
Belgium · Female · 121 lbs (54.9 kg) bodyweight at best meet · KBGV
Pull-dominant
#653 in the elite index
440.6 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
347.2 lbs
157.5 kg
Best total
837.8 lbs
380 kg
Best DOTS
440.6
Profile analysis
Dasha Haemers ranks #653 among the women in our elite index and #135 in Belgium, with a best DOTS score of 440.6 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2022).
Relative to bodyweight, Dasha squats 2.73×, benches 1.41× and deadlifts 2.87× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Dasha took 8 first places. From the first recorded meet to the best one, the total grew by 213.8 lbs (97.0 kg) — about 59.7 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-27 | Kwalificatiewedstrijd 2 · VGPF | 1 | 123.5 lbs | 325.2 lbs / 170.9 lbs / 341.7 lbs | 837.8 lbs (380 kg) | 440.5 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 121.9 lbs | 330.7 lbs / 159.8 lbs / 330.7 lbs | 821.2 lbs (372.5 kg) | 435.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 121 lbs | 314.2 lbs / 165.3 lbs / 347.2 lbs | 826.7 lbs (375 kg) | 440.6 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 114 lbs | 286.6 lbs / 159.8 lbs / 308.6 lbs | 755.1 lbs (342.5 kg) | 419.2 |
| 2022-03-24 | European University Cup · EPF | 5 | 120.4 lbs | 297.6 lbs / 154.3 lbs / 303.1 lbs | 755.1 lbs (342.5 kg) | 403.8 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 123.9 lbs | 299.8 lbs / 148.8 lbs / 314.2 lbs | 762.8 lbs (346 kg) | 400.1 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 122.6 lbs | 288.8 lbs / 148.8 lbs / 308.6 lbs | 746.3 lbs (338.5 kg) | 394.2 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 122.4 lbs | 286.6 lbs / 148.8 lbs / 321.9 lbs | 757.3 lbs (343.5 kg) | 400.5 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 114.1 lbs | 237 lbs / 121.3 lbs / 265.7 lbs | 623.9 lbs (283 kg) | 346.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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