Diana Kamal
Female · 138.9 lbs (63 kg) bodyweight at best meet · FFForce
Pull-dominant
#667 in the elite index
438.3 DOTS
Best squat
325.2 lbs
147.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
396.8 lbs
180 kg
Best total
898.4 lbs
407.5 kg
Best DOTS
438.3
Profile analysis
Diana Kamal ranks #667 among the women in our elite index, with a best DOTS score of 438.3 set at Silent Worker Meet 6 (2024).
Relative to bodyweight, Diana squats 2.34×, benches 1.27× and deadlifts 2.86× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (LFPH, KBGV, FFForce), Diana took 3 first places. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 84.6 lbs per year over 2.6 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Belgian Record Breakers · LFPH | 2 | 138 lbs | 281.1 lbs / 154.3 lbs / 358.3 lbs | 793.7 lbs (360 kg) | 388.8 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 4 | 138.9 lbs | 325.2 lbs / 176.4 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 438.3 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 2 | 142.6 lbs | 303.1 lbs / 165.3 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 394.3 |
| 2023-02-11 | 1er Tour Interclub · LFPH | 1 | 138.6 lbs | 275.6 lbs / 154.3 lbs / 354.9 lbs | 784.8 lbs (356 kg) | 383.3 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 3 | 137.7 lbs | 264.6 lbs / 148.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 370.3 |
| 2022-09-03 | Championnats De La Ligue Francophone - Powerlifting - Classic · LFPH | 1 | 137.9 lbs | 226 lbs / 143.3 lbs / 330.7 lbs | 700 lbs (317.5 kg) | 342.9 |
| 2022-04-30 | 3e Tour Interclub · LFPH | 1 | 136.2 lbs | 231.5 lbs / 137.8 lbs / 308.6 lbs | 677.9 lbs (307.5 kg) | 334.7 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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