Connor Lutz
Canada · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · CPU
Bench specialist
#642 in the elite index
534.1 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
426.6 lbs
193.5 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,621.5 lbs
735.5 kg
Best DOTS
534.1
Profile analysis
Connor Lutz ranks #642 among the men in our elite index and #61 in Canada, with a best DOTS score of 534.1 set at Western Canadian Championships (2024).
Relative to bodyweight, Connor squats 3.53×, benches 2.63× and deadlifts 3.84× bodyweight. The total splits 35% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 32 raw full-power meets in 4 federations (CPU, IPF, CommonwealthPF, NAPF), Connor took 21 first places. From the first recorded meet to the best one, the total grew by 464.1 lbs (210.5 kg) — about 32.0 lbs per year over 14.5 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Alberta Powerlifting Union Provincials · CPU | 2 | 173.8 lbs | 562.2 lbs / 385.8 lbs / 595.2 lbs | 1,543.2 lbs (700 kg) | 487.0 |
| 2024-09-14 | Nationals · CPU | 4 | 162.8 lbs | 567.7 lbs / 413.4 lbs / 584.2 lbs | 1,565.3 lbs (710 kg) | 514.4 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 1 | 162.5 lbs | 529.1 lbs / 420 lbs / 617.3 lbs | 1,566.4 lbs (710.5 kg) | 515.5 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 162.3 lbs | 573.2 lbs / 425.5 lbs / 622.8 lbs | 1,621.5 lbs (735.5 kg) | 534.1 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 162.3 lbs | 507.1 lbs / 413.4 lbs / 622.8 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2023-03-25 | Heroes Classic · CPU | 1 | 162 lbs | 507.1 lbs / 391.3 lbs / 573.2 lbs | 1,471.6 lbs (667.5 kg) | 485.2 |
| 2020-03-03 | Nationals · CPU | 2 | 162.4 lbs | 551.2 lbs / 407.9 lbs / 606.3 lbs | 1,565.3 lbs (710 kg) | 515.3 |
| 2019-05-04 | Body Performance Spring Showdown · CPU | 1 | 173.5 lbs | 529.1 lbs / 407.9 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 485.7 |
| 2018-02-19 | Canadian Championship · CPU | 1 | 162.5 lbs | 551.2 lbs / 424.4 lbs / 617.3 lbs | 1,592.8 lbs (722.5 kg) | 524.2 |
| 2017-08-26 | Saskatchewan Provincials · CPU | 1 | 162 lbs | 512.6 lbs / 414.5 lbs / 573.2 lbs | 1,500.2 lbs (680.5 kg) | 494.6 |
| 2017-05-20 | War of the West Invitational · CPU | 1 | 162.5 lbs | 507.1 lbs / 391.3 lbs / 578.7 lbs | 1,477.1 lbs (670 kg) | 486.1 |
| 2017-03-13 | Canadian National Championship · CPU | 1 | 162.3 lbs | 507.1 lbs / 396.8 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 486.6 |
| 2017-01-28 | University of Saskatchewan Open · CPU | 1 | 171.7 lbs | 496 lbs / 374.8 lbs / 586.4 lbs | 1,457.3 lbs (661 kg) | 463.1 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 5 | 161.8 lbs | 534.6 lbs / 413.4 lbs / 573.2 lbs | 1,521.2 lbs (690 kg) | 502.1 |
| 2016-02-15 | Canadian Championship · CPU | 1 | 161.8 lbs | 529.1 lbs / 403.4 lbs / 545.6 lbs | 1,478.2 lbs (670.5 kg) | 487.8 |
| 2015-10-31 | Canadian Strength Symposium · CPU | 1 | 161.8 lbs | 507.1 lbs / 397.9 lbs / 55.1 lbs | 960.1 lbs (435.5 kg) | 316.8 |
| 2015-07-13 | New Brunswick Provincials · CPU | 1 | 181.2 lbs | 551.2 lbs / 402.3 lbs / 562.2 lbs | 1,515.7 lbs (687.5 kg) | 466.7 |
| 2015-05-16 | Adrenaline Open · CPU | 2 | 184.7 lbs | 518.1 lbs / 407.9 lbs / 534.6 lbs | 1,460.6 lbs (662.5 kg) | 444.9 |
| 2015-02-07 | Cold Lake Barbenders Prairie Open · CPU | 2 | 181.7 lbs | 567.7 lbs / 402.3 lbs / 567.7 lbs | 1,537.7 lbs (697.5 kg) | 472.8 |
| 2014-12-20 | Last Chance Invitational · CPU | 1 | 180.8 lbs | 551.2 lbs / 363.8 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 462.2 |
| 2014-10-04 | Western Canadian Championship · CPU | 1 | 177.3 lbs | 507.1 lbs / 396.8 lbs / 556.7 lbs | 1,460.6 lbs (662.5 kg) | 455.5 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 5 | 179.5 lbs | 534.6 lbs / 426.6 lbs / 573.2 lbs | 1,534.4 lbs (696 kg) | 475.1 |
| 2014-03-31 | Canadian Championship · CPU | 2 | 179.5 lbs | 553.4 lbs / 407.9 lbs / 567.7 lbs | 1,528.9 lbs (693.5 kg) | 473.4 |
| 2013-12-05 | Commonwealth & Oceania Championships · CommonwealthPF | 2 | 180.4 lbs | 551.2 lbs / 418.9 lbs / 540.1 lbs | 1,510.2 lbs (685 kg) | 466.1 |
| 2013-08-18 | Bay Noppers Memorial · CPU | 1 | 182.5 lbs | 542.3 lbs / 402.3 lbs / 562.2 lbs | 1,506.9 lbs (683.5 kg) | 462.1 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 2 | 179.9 lbs | 518.1 lbs / 403.4 lbs / 540.1 lbs | 1,461.7 lbs (663 kg) | 451.9 |
| 2013-03-20 | Canadian Championship · CPU | 1 | 176.1 lbs | 523.6 lbs / 396.8 lbs / 518.1 lbs | 1,438.5 lbs (652.5 kg) | 450.3 |
| 2012-12-29 | Last Chance Invitational · CPU | 1 | 166 lbs | 485 lbs / 374.8 lbs / 523.6 lbs | 1,383.4 lbs (627.5 kg) | 449.0 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 7 | 177.3 lbs | 501.6 lbs / 391.3 lbs / 540.1 lbs | 1,433 lbs (650 kg) | 446.9 |
| 2012-04-10 | Canadian Championship · CPU | 1 | 175.5 lbs | 474 lbs / 363.8 lbs / 529.1 lbs | 1,366.9 lbs (620 kg) | 428.8 |
| 2012-02-12 | Weyburn Open · CPU | 1 | 161.4 lbs | 429.9 lbs / 330.7 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 419.1 |
| 2011-12-12 | Last Chance · CPU | 1 | 162 lbs | 407.9 lbs / 308.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 381.6 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Connor?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.